Sleep Schedule

How many hours of sleep does your toddler need each day? And how does that change as she graduates to preschool? Here you'll learn about your toddler's sleep schedule and find ideas for structuring resting hours.

Most Recent

6 Sleep Hacks for Kids That Really Work

These sleep-inducing tricks and tips worked for other parents and they just might work for your family. 

Research Pinpoints 3 Key Ways to Reduce Your Child's Risk of Obesity

A new study has linked childhood obesity to inconsistent routines around mealtime, screen time, and, most importantly, bedtime. 

Managing Morning Mayhem and Winning Bedtime Battles

Your child has infinite filibuster tactics to avoid being rushed out the door or whisked off to bed. But these wise ideas are sure to bring a calmer a.m. and p.m.

Is Summer Messing With Your Kids' Sleep Schedule?

Do longer days mean later bedtimes in your house? Here's why a consistent sleep schedule is still important.

Bedtime Bargaining

Enforcing bedtime rules is difficult for many parents. But following these simple guidelines can help you stick to a routine that both you and your child will appreciate.

More Sleep Schedule

Is There a Best Bedtime for Kids?

We’re living in a nation of night owls—but do late bedtimes negatively affect your kids’ health? We spoke with sleep experts to find out.

The Age-by-Age Guide to Better Bedtimes

Want to help your kids fall asleep, stay asleep, and wake up in their own bed? Check out these expert-approved guidelines on creating better bedtimes by age.