Sleep Schedule

How many hours of sleep does your toddler need each day? And how does that change as she graduates to preschool? Here you'll learn about your toddler's sleep schedule and find ideas for structuring resting hours.

Most Recent

The 18 Best Kids Mattresses for Every Age and Type of Sleeper
There are many factors to consider when choosing the right mattress for your child. Read on to find out what to look for, then pick out your favorite from our handpicked list.
Research Pinpoints 3 Key Ways to Reduce Your Child's Risk of Obesity
A new study has linked childhood obesity to inconsistent routines around mealtime, screen time, and, most importantly, bedtime. 
Thanks, Science! Researchers Confirm Earlier Bedtimes are Healthier for Toddlers
Here's why putting your toddler to bed at 8 p.m. could benefit his health in a decade.
Bedtime Bargaining
Enforcing bedtime rules is difficult for many parents. But following these simple guidelines can help you stick to a routine that both you and your child will appreciate.
5 Best Baby Sleep Apps for a Better Bedtime
Can't get your little one to nap or stay asleep during bedtime? These baby and toddler sleep apps full of lullabies and soothing sounds will help her drift off into dreamland.
The Age-by-Age Guide to Better Bedtimes
Want to help your kids fall asleep, stay asleep, and wake up in their own bed? Check out these expert-approved guidelines on creating better bedtimes by age.

More Sleep Schedule

Is There a Best Bedtime for Kids?
We're living in a nation of night owls—but do late bedtimes negatively affect your kids' health? We spoke with sleep experts to find out.
Dr. Alan Greene on Setting a Sleep Routine
Should we get into a routine after a break from school?