Sleep Basics

Most Recent

Science Says Kids Who Don't Get Enough Sleep May Age Faster

New research offers yet another reason to make healthy sleep a priority in your house: It may help your kids live longer.

Science Proves What We Already Know: Enforcing Bedtimes Helps Kids Get More Sleep

Kids who get optimal sleep are happier and healthier. Enforcing their bedtimes during the week will help them reach this goal.

Science Says Moms Are Happier When Kids Go to Bed Early

It turns out, earlier bedtimes aren't just good for kids' health and well being, they're good for their moms, too! (Now can someone show this to our kids?!)

Stop Sabotaging Your Kid's Sleep

If your kids are struggling to get through the night, try these helpful sleep tweaks for babies, toddlers, and preschoolers.

From Two Naps to One

When your kid suddenly won't go down without a fight, it may be time to switch her daily snooze routine.

Toddler Sleep Guidelines You Need to Know

Follow these toddler sleep tips to make sure your little one gets enough rest throughout the day.

From Crib to Toddler Bed: How to Make The Transition

Wondering when to call it quits on the crib? Here's what parents need to know about the transition to a toddler bed.

Our Guide to a Peaceful Naptime

There's nothing worse than a tired, cranky toddler refusing to snooze. Relax! We've got the sleep solutions to send him off to dreamland.

Good Nights: 4 Sleep Solutions for Your Preschooler's Bedtime

Good Night, Sleep Tight! A Stress-Free Guide to Bedtime

Speeding Up the Bedtime Process

3 Simple Steps to a Good Night's Sleep

Have Peaceful Naptimes

Keeping a Sleepwalker Safe

Sleepless in America

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