Science Says Kids Who Don't Get Enough Sleep May Age Faster
New research offers yet another reason to make healthy sleep a priority in your house: It may help your kids live longer.
Science Proves What We Already Know: Enforcing Bedtimes Helps Kids Get More Sleep
Kids who get optimal sleep are happier and healthier. Enforcing their bedtimes during the week will help them reach this goal.
Science Says Moms Are Happier When Kids Go to Bed Early
It turns out, earlier bedtimes aren't just good for kids' health and well being, they're good for their moms, too! (Now can someone show this to our kids?!)
Stop Sabotaging Your Kid's Sleep
If your kids are struggling to get through the night, try these helpful sleep tweaks for babies, toddlers, and preschoolers.
How to Transition from Two Naps to One
When your kid suddenly won't go down without a fight, it may be time to switch their daily snooze routine. Here's everything parents need to know about the "two to one" nap transition.