Why Sleep Meditation Works for Kids and How to Try It
Meditation can help young children release energy, process concerns, and find comfort at night. Try these simple steps to see if sleep meditation can make bedtime easier for your child—and family!
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How to Sleep Train Toddlers and Big Kids
I’m a pediatric sleep specialist who has seen it all, and I’m here to tell you that it’s not too late to get your child to (happily) stay in his own bed all night long.
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Dad's Trick for How to Tell If His Kid Was Fake Sleeping Turns Into a Share-Fest About Lying
This clever way of catching a child in a lie is surprisingly popular among parents.
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6 Sleep Hacks for Kids That Really Work
These sleep-inducing tricks and tips worked for other parents and they just might work for your family.
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5 Bedwetting Myths Put to Rest, From a Pediatrician Parent
As a pediatrician and a dad, I’ve heard so much false info—and I’m happy to report that the truth is way less scary.
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8 Important Ways Sleep Helps Your Child Grow
Geek out with this fascinating look at your child’s brain and body on a good night’s sleep.
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