Basic sleep tips and tricks to help you and your toddler get a better night's sleep. Plus common toddler sleep issues and how to deal with them. Learn why sleep is so essential to good health, the benefits of daily napping, and more. Happy dreams.

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How Safe Are Floor Beds for Babies and Toddlers?

If you've been wondering if a Montessori floor bed would work for your toddler or baby, here's the scoop on the benefits, plus safety tips and decorating ideas.

Why Sleep Meditation Works for Kids and How to Try It

Meditation can help young children release energy, process concerns, and find comfort at night. Try these simple steps to see if sleep meditation can make bedtime easier for your child—and family!

How to Sleep Train Toddlers and Big Kids

I’m a pediatric sleep specialist who has seen it all, and I’m here to tell you that it’s not too late to get your child to (happily) stay in his own bed all night long.

6 Sleep Hacks for Kids That Really Work

These sleep-inducing tricks and tips worked for other parents and they just might work for your family. 

More Sleep

5 Bedwetting Myths Put to Rest, From a Pediatrician Parent

As a pediatrician and a dad, I’ve heard so much false info—and I’m happy to report that the truth is way less scary. 

Bedtime at the Biggs House

Routine? What routine, writes our cover mom and actress Jenny Mollen, whose adventure trying to get her older son to, please, fall asleep will sound oh so familiar.

Science Says Kids Who Don't Get Enough Sleep May Age Faster

New research offers yet another reason to make healthy sleep a priority in your house: It may help your kids live longer.