Sleep

Basic sleep tips and tricks to help you and your toddler get a better night's sleep. Plus common toddler sleep issues and how to deal with them. Learn why sleep is so essential to good health, the benefits of daily napping, and more. Happy dreams.

Most Recent

Why Sleep Meditation Works for Kids and How to Try It

Meditation can help young children release energy, process concerns, and find comfort at night. Try these simple steps to see if sleep meditation can make bedtime easier for your child—and family!
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How to Sleep Train Toddlers and Big Kids

I’m a pediatric sleep specialist who has seen it all, and I’m here to tell you that it’s not too late to get your child to (happily) stay in his own bed all night long.
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6 Sleep Hacks for Kids That Really Work

These sleep-inducing tricks and tips worked for other parents and they just might work for your family. 
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5 Bedwetting Myths Put to Rest, From a Pediatrician Parent

As a pediatrician and a dad, I’ve heard so much false info—and I’m happy to report that the truth is way less scary. 
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8 Important Ways Sleep Helps Your Child Grow

Geek out with this fascinating look at your child’s brain and body on a good night’s sleep. 
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More Sleep

Naptime Problems & Solutions

If your baby has trouble sleeping during the day, check out these solutions to 11 typical naptime problems.
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Dealing with Toddler Sleep Regression

Sleep struggles are common among 2-year-olds because of developmental changes. Use our guide to determine what causes sleep regression in toddlers, and figure out how to get her on a better sleep schedule.
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6 Biggest Family Sleep Questions, Answered

We asked experts to troubleshoot real-life scenarios in which parents and kids are left struggling to get a good night's sleep.