Basic sleep tips and tricks to help you and your toddler get a better night's sleep. Plus common toddler sleep issues and how to deal with them. Learn why sleep is so essential to good health, the benefits of daily napping, and more. Happy dreams.
A new study has linked childhood obesity to inconsistent routines around mealtime, screen time, and, most importantly, bedtime.
If your baby has trouble sleeping during the day, check out these solutions to 11 typical naptime problems.
How to know when (or if!) it's time to ditch the daytime snooze.
If your nights are an endless cycle of wake-ups, you're doing something wrong. Try these tweaks for babies, toddlers, and preschool-aged kids.
When your kid suddenly won't go down without a fight, it may be time to switch her daily snooze routine.
We're clearing up some of the biggest misconceptions about this common childhood problem.
When will your toddler be ready to move to a big-kid bed?
Bedtime issues often linger long past your child's first birthday. The trick is teaching your child to fall asleep on her own.
They're too young to vote, too young to drive, but not too young for sleep disorders. We'll help you all get some shut-eye.
Here's one more reason to make sure your kids are getting enough sleep.
Think your tot is ready to ditch his crib? Here are three signs that confirm he definitely is!
Fred and Jeanette have 18-month-old twin boys who have never slept through the night and frequently end up in their parents' bed. It's the baby sleep whisperer to the rescue!
Can't get your little one to nap or stay asleep during bedtime? These 10 sleep apps full of lullabies and stories will help her drift off into dreamland.
Ease a reluctant child out of your bed and into her own.
Are you struggling with getting your child to sleep? Get the solutions to toddler bedtime issues.
How many hours of sleep does your toddler need? And does he really have to nap? We answer some common questions about toddler sleep.
Follow this sleep plan to make sure your little one gets enough rest throughout the day.
Hectic family routines are pushing kids' bedtimes back. Could it affect your child's health?
According to a new study, kids who don't get enough sleep during preschool are more likely to have problems with attention, emotional control, and peer relationships.
There's nothing worse than a tired, cranky toddler refusing to snooze. Relax! We've got the sleep solutions to send him off to dreamland.
A new study has found that the more time young kids spend using touchscreen devices, the more likely they are to have trouble sleeping.
Making sure your child gets enough rest is healthy -- for the both of you. Here are some tips on how to help her sleep soundly.
Night terrors are common in young kids. This is what causes them, and how to help your child.
Ilana Wiles shares her experience on sleep training her children.