Sleep

Basic sleep tips and tricks to help you and your toddler get a better night's sleep. Plus common toddler sleep issues and how to deal with them. Learn why sleep is so essential to good health, the benefits of daily napping, and more. Happy dreams.

Research Pinpoints 3 Key Ways to Reduce Your Child's Risk of Obesity

A new study has linked childhood obesity to inconsistent routines around mealtime, screen time, and, most importantly, bedtime.

Naptime Problems & Solutions

If your baby has trouble sleeping during the day, check out these solutions to 11 typical naptime problems.

Is Your Child Too Old to Nap?

How to know when (or if!) it's time to ditch the daytime snooze.

Stop Sabotaging Your Kid's Sleep

Are your nights an endless cycle of wakeups? Worried you're doing something wrong? Try these sleep tweaks for babies, toddlers, and preschool-aged kids.

From Two Naps to One

When your kid suddenly won't go down without a fight, it may be time to switch her daily snooze routine.

Top 10 Bedwetting Myths

We're clearing up some of the biggest misconceptions about this common childhood problem.

The Transition from Crib to Bed

When will your toddler be ready to move to a big-kid bed?

1-Year-Olds and Sleep

Bedtime issues often linger long past your child's first birthday. The trick is teaching your child to fall asleep on her own.

Whoa: Lack of Sleep Affects Kids' Brains Differently Than Adults

Here's one more reason to make sure your kids are getting enough sleep.

Signs Your Toddler is Ready for a Big Kid Bed

Think your tot is ready to ditch his crib? Here are three signs that confirm he definitely is!

Sleep Training Toddlers Who Have Never Slept Through The Night

Fred and Jeanette have 18-month-old twin boys who have never slept through the night and frequently end up in their parents' bed. It's the baby sleep whisperer to the rescue!

Solutions for Kids' Sleep Problems

They're too young to vote, too young to drive, but not too young for sleep disorders. We'll help you all get some shut-eye.

5 Best Sleep Apps for Better Bedtime

Can't get your little one to nap or stay asleep during bedtime? These sleep apps full of lullabies and stories will help her drift off into dreamland.

Dr. Alan Greene on Weaning from the Family Bed

Ease a reluctant child out of your bed and into her own.

Toddler Sleep Solutions to Common Problems

Are you struggling with getting your child to sleep? Get the solutions to toddler bedtime issues.

Toddler Sleep 101: What You Need to Know

How many hours of sleep does your toddler need? And does he really have to nap? We answer some common questions about toddler sleep.

Kids Who Are Bad Sleepers in Preschool May Have Behavior Problems Later On

According to a new study, kids who don't get enough sleep during preschool are more likely to have problems with attention, emotional control, and peer relationships.

Our Guide to a Peaceful Naptime

There's nothing worse than a tired, cranky toddler refusing to snooze. Relax! We've got the sleep solutions to send him off to dreamland.

If Your Kid Can't Sleep, You May Want to Toss the Touchscreen

A new study has found that the more time young kids spend using touchscreen devices, the more likely they are to have trouble sleeping.

Secrets to a Good Night's Sleep

Making sure your child gets enough rest is healthy -- for the both of you. Here are some tips on how to help her sleep soundly.

When Children Have Night Terrors

Night terrors are common in young kids. This is what causes them, and how to help your child.

Ilana Wiles: How I Successfully Sleep Trained My Kids

Ilana Wiles shares her experience on sleep training her children.

What's an Ideal Toddler Sleep Schedule?

Follow this sleep plan to make sure your little one gets enough rest throughout the day.

Are Late Bedtimes Bad for Kids?

Hectic family routines are pushing kids' bedtimes back. Could it affect your child's health?

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