Basic sleep tips and tricks to help you and your toddler get a better night's sleep. Plus common toddler sleep issues and how to deal with them. Learn why sleep is so essential to good health, the benefits of daily napping, and more. Happy dreams.

Most Recent

From Crib to Toddler Bed: How to Make The Transition

Wondering when to call it quits on the crib? Here's what parents need to know about the transition to a toddler bed.

Is There a Best Bedtime for Kids?

We’re living in a nation of night owls—but do late bedtimes negatively affect your kids’ health? We spoke with sleep experts to find out.

The Age-by-Age Guide to Better Bedtimes

Want to help your kids fall asleep, stay asleep, and wake up in their own bed? Check out these expert-approved guidelines on creating better bedtimes by age.

Dealing with Toddler Sleep Regression

Sleep struggles are common among 2-year-olds because of developmental changes. Use our guide to determine what causes sleep regression in toddlers, and figure out how to get them on a better evening routine.

10 Common Naptime Problems and Solutions

If your baby has trouble sleeping during the day, check out these simple solutions to typical naptime problems. Your little one will be snoozing away in no time!

Is Your Child Too Old to Nap?

How to know when (or if!) it's time to ditch the daytime snooze.

More Sleep

Why Sleep Meditation Works for Kids and How to Try It

Meditation can help young children release energy, process concerns, and find comfort at night. Try these simple steps to see if sleep meditation can make bedtime easier for your child—and family!

Stop Sabotaging Your Kid's Sleep

If your kids are struggling to get through the night, try these helpful sleep tweaks for babies, toddlers, and preschoolers.

Dad's Trick for How to Tell If His Kid Was Fake Sleeping Turns Into a Share-Fest About Lying

This clever way of catching a child in a lie is surprisingly popular among parents.