Cooking How-To: The Art of Saute
Why You Should Learn to Saute
Sauteing is the perfect technique for weeknight cooking: healthy, because you're not using too much fat, and quick. You can get loads of flavor out of sauteing fresh veggies, seafood, and poultry, as long as you know a few simple tricks. You can whip up a great meal in just three simple steps.
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Step 1: Heat It Up
Heat fat in a skillet over medium-high until a drop of water sizzles when added to the pan. Olive oil and butter begin to smoke at a lower temperature than canola oil. Consider this when choosing your fat, avoiding olive oil and butter when a recipe requires a longer cooking time.
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Step 2: Slice & Arrange
Cut ingredients to a uniform size, pat them dry, then add them to the pan in a single layer. Overlapping ingredients trap moisture, which will cause them to steam rather than saute.
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Step 3: Get Cookin'
Cook until done, stirring only as directed. Depending on what you're cooking, "done" might mean browned, tender, or cooked all the way through. Be patient -- constantly moving the food in the pan hinders the browning that is the sign of a perfect (and perfectly delicious) saute.
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Sesame Snow Peas
Make these quick-and-easy snow peas a weeknight staple. They cook up in five minutes and are a terrific side for fish or Asian-flavored foods.
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Simply Scallops
These scallops are scrumptious and straightforward, with just a hint of lemon. Let them sizzle when they hit the pan, and they'll develop a delectable crust.
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Super Shrimp Saute
This easy recipe results in a perfect one-pot meal.
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Turkey Tacos
This family favorite comes together in no time.
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Toasted Quinoa with Cranberries
Kids will love the sweet dried cranberries in this nutty quinoa salad.
Originally published in the February 2012 issue of Parents magazine.