Fed Up? New Movie Says Food and Exercise Advice All Wrong
If you're frustrated by the recent surge in childhood obesity and the way many kids are fed in this country—fed with loads of empty calorie foods and countless images and messages that tell them to eat (and eat in excess) such foods—the new documentary, Fed Up, sheds light on possible contributors and solutions. Debuting at a theater near you on May 9th, 2014, Fed Up will likely get a ton of press and will no doubt stimulate a lot of discussion about who's to blame and what we can do as a nation and individually to turn the tide on obesity and raise healthier children.
Directed by Stephanie Soechtig and co-produced by TV-personality Katie Couric (also the narrator) and Oscar-winning advocate and author, Laurie David, Fed Up aims to "change the way you eat forever." On it's website, a description of the movie claims that "Everything we've been told about food and exercise for the past 30 years is dead wrong. Fed Up is the film the food industry doesn't want you to see."
As a registered dietitian nutritionist and mother of two, I was fortunate to get an early glimpse of Fed Up. It's very well done and features many credible experts (though I was disappointed to see that no registered dietitian nutritionists—many of whom are on the front lines working with children and families to help them eat and live better—were featured). The film also offers hope for the future and provides some sensible suggestions to help families eat better (eg by cutting added sugars) and move in a more healthful direction.
Fed Up argues against the concepts "a calorie is a calorie," "energy balance" (calories in equals calories out) and "you are what you eat" and that individuals are to blame for becoming obese. It also argues that the common advice to "eat less, move more" just doesn't work. The movie also claims that current federal dietary guidelines are heavily influenced by industry and aren't effective in helping children and families eat more healthfully. Fed Up also points a finger at excessive sugar intake—and the sugar industry—as main contributors to the current high rates of obesity and associated health and other problems faced by many of today's children. The movie also blames intense marketing of nutrient-poor, high calorie, high fat, high sugar foods for unhealthy, excessive eating habits among our children and the subsequent effects of those habits on health and body weight.
Although many points made in Fed Up are valid, I do support current science-based Dietary Guidelines for Americans. Unfortunately, many children (and also adults) don't follow (or have trouble) following these guidelines. Perhaps they're too idealistic and seem too difficult to follow, especially in the midst of an environment that supports 24/7 eating and inactivity. Whatever the reason, Fed Up isn't wrong when it says what what we're doing on a national level thus far has done little to help our kids get healthier and achieve and maintain better body weights.
I encourage you to see Fed Up with your children (I plan to take mine). At the very least, it will stimulate discussion about what and how our country eats, why we eat that way, and how we can do better. Although the movie fails to mention or highlight the amazing work being done across the country by registered dietitian nutritionists to help children and families eat better (visit the Academy of Nutrition and Dietetics to learn more about what RDNs do and how we can help you and your family and community), it provides some hope for a future of healthy eating for our kids and families everywhere.
I asked co-producer Laurie David a few questions about Fed Up. Here's what she had to say.
EZ: Why did you feel compelled to get involved with this film? Was there one specific impetus or were there many factors that led you to want to shed light on the obesity epidemic among children?
LD: The idea for the film started with Katie Couric. She had been covering stories of diet and exercise her whole career and was completely baffled as to why the problems kept getting worse. Fed Up is a result of three years of research, interviews and film making to come up with some answers.
EZ: Even though few people actually follow current Dietary Guidelines for Americans, do you agree that they're a good place to start to help people move in the direction of eating better? If not, what small steps do you suggest that families to take to move in the direction of eating better?
LD: I think everyone is confused by all the misinformation out there. I am for simplifying everything. So here is the simple answer: eat real food, cook it yourself and enjoy it with your family. Another important step is to stop buying drinks, sodas and juices and to drink water with every meal—that will give you the great and healthy habit of craving water with food.
EZ: Given that food companies aren't going to change the food options they provide to consumers or their marketing practices (especially to children) anytime soon, how do you suggest parents minimize the influences of these on their personal habits and on the habits of their kids?
LD: I think that marketing and advertising directly to children is immoral. I hope that after seeing Fed Up, parents will make some noise about this problem. In the meantime, parents have to debunk advertising by talking about it with their kids, pointing it out every time they see it and complaining loudly to get all branding and marketing out of our schools and in YMCAs, on Nickelodeon and in/on other places kids visit.
EZ: What are the top 2-3 take-home lessons of Fed Up for families?
LD: That processed foods are unhealthy, that nutrition labels are purposely deceiving and the only people who have your families health and well being in mind is YOU. That is why it is so important that we stop outsourcing to strangers (corporations) the most important and intimate thing we do which is feeding ourselves and our families.
Image of Fed Up movie poster via Radius-TWC.
What do you think is to blame for obesity and unhealthy habits in kids? How do you think we can/will solve the problem?
Too busy to make a healthy breakfast? We've got you covered! Download our Healthy Breakfast On-The-Go Guide for easy, delicious recipe ideas.