This guest post by my esteemed colleague, Sharon Palmer, RD, is sure to inspire you. Known as The Plant-Powered Dietitianâ„¢, Palmer is the author of Plant-Powered for Life and The Plant-Powered Diet. Below she discusses Food Day, and shows you how to incorporate some of its principles into your family's diet each and every day.
"Where does this apple come from?" "What's in the casserole?" The next time your kids ask you a question about food, embrace their natural curiosity. It's not too early for all parents to give them a life-changing education about their food supply. And now is the perfect time to embrace your child's inquisitive side, because Food Day is coming on Friday, October 24th.
What's Food Day? It's a national celebration of real, sustainable food in America. It's a day to get involved in your food system by changing the way you eat for the better. After all, the typical American diet is linked with obesity, diabetes, heart disease, and environmental degradation.
Every October 24th, thousands of events around the country help inspire all of us to kick-start a diet that's good for our families, farm animals, and the environment. Check out the Food Day website to find an event in your own area. From farm tours to cooking classes, many events are perfect for family entertainment. And best of all, Food Day is a great way to get your family on track to eating better for the whole year.
In honor of Food Day, here are my 5 top tips to help you shift your family's plate to real, sustainable food to promote optimal health and so much more:
1. Swap animal foods for plant foods more often. You can benefit your family's health—and the health of the planet—by serving up more meatless meals during the week. For example, you can serve veggie lasagna instead of meat lasagna, bean burritos instead of beef burritos, and an almond milk smoothie instead of an ice cream smoothie.
2. Eat with the seasons. Try to avoid fresh produce flown in from across the world in the off-season. Instead enjoy what's fresh, seasonal and local in your area. This time of the year enjoy winter squashes; root or tuber vegetables like turnips, potatoes, and beets; apples, pears, and citrus.
3. Check out your local farmers market or CSA. Depending on your location, farmers markets and CSAs (community supported agriculture) offer fresh, seasonal, sustainably produced fruits and veggies throughout much of the year. It's a perfect way for your kids to taste and experience new kinds of produce that will inspire good health.
4. Plan a garden. Let Food Day inspire you to plan a family garden—that can be anything from an herb pot in your windowsill, a tomato plant on the doorstep, or a section of your flowerbed devoted to edible plants. Get your kids involved by picking out seeds, growing vegetables, monitoring its progress, and harvesting the food. After all, if they grow it, they will eat it.
5. Cut down on highly processed foods. When you eat foods as close to nature as you can—a peach, carrot or bowl of brown rice—you gain all of the health benefits from the whole food. But when foods are highly processed—made into chips, cookies, sugary drinks—you waste added resources to process the foods and rob your body of the nutrients it needs. Give your kids the benefit of whole, minimally processed foods every day.
How do you help your family eat more real and sustainable food?
Image of vegetables at a farmer's market via shutterstock.