Great Grains: Whole-Grain Recipes

Apple-Cranberry Millet Muffin
Rita Maas
So you think whole grains are all about blah brown rice and dry bran muffins? Dump the bad attitude and discover all the really delicious (and oh-so-healthy) things you can cook.
Rita Maas
Rita Maas

Whole Wheat Pizzas

This high-fiber recipe makes four pizzas: two broccoli-and-sauce pies for the kids and two topped with arugula and pears for the adults.

Makes: 4 pizzas

Rita Maas
Rita Maas

Spelt Salad with Edamame

Spelt is an unprocessed whole grain that adds a nutty flavor and great texture to this Asian-inspired side dish.

Rita Maas
Rita Maas

Quinoa, Black Bean, and Corn Salad

If you can make rice, you can make quinoa—it's that easy! This gourmet grain is loaded with protein, iron, and magnesium.

Makes: 6 cups

Rita Maas
Rita Maas

Beef and Barley Soup

Barley is the star ingredient that makes this hearty soup so delicious.

Makes: 6 cups

Rita Maas
Rita Maas

Apple-Cranberry Millet Muffin

We're big fans of millet, a fast-cooking grain that's a staple in African and Indian foods.

Makes: 12 muffins

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