Dinners Rich in Vitamin D

Oily fish, such as fresh tuna and sardines, is rich in vitamin D. Served once a week, beautiful, fresh tuna steaks are a great way to acquire more vitamin D.

Pork is an unexpected source of Vitamin D that your whole family will be glad to eat. We serve our chops with a hefty serving of a red cabbage slaw on the side, for a wholesome and healthy dinner.

Salmon is a Vitamin D powerhouse -- boasting a far higher content than any other food. This fresh, super-healthy meal includes a side of bok choy, a veggie with its own wealth of nutrients and health benefits.

Made with lean ground beef and flavorful Greek spices, this is a healthy twist on meatloaf that is also rich in several nutrients like iron and vitamin D. We recommend serving along with your favorite vegetable side dish for a complete meal.

Like oily fish, shrimp is also a good source of vitamin D. We lightened up this classically heavy dish by cutting back on the butter in our sauce and using fresh herbs. It makes for the perfect weeknight meal!

Copyright © 2011 Meredith Corporation.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.