Recent research shows that consumption of Vitamin D may be beneficial in preventing osteoporosis, high blood pressure and cancer -- yet millions of children and adults aren't getting enough, and many of them have serious deficiencies.
Oily fish, such as fresh tuna and sardines, is rich in vitamin D. Served once a week, beautiful, fresh tuna steaks are a great way to acquire more vitamin D.
Pork is an unexpected source of Vitamin D that your whole family will be glad to eat. We serve our chops with a hefty serving of a red cabbage slaw on the side, for a wholesome and healthy dinner.
Salmon is a Vitamin D powerhouse -- boasting a far higher content than any other food. This fresh, super-healthy meal includes a side of bok choy, a veggie with its own wealth of nutrients and health benefits.
Made with lean ground beef and flavorful Greek spices, this is a healthy twist on meatloaf that is also rich in several nutrients like iron and vitamin D. We recommend serving along with your favorite vegetable side dish for a complete meal.
Like oily fish, shrimp is also a good source of vitamin D. We lightened up this classically heavy dish by cutting back on the butter in our sauce and using fresh herbs. It makes for the perfect weeknight meal!
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