There are plenty of healthy and delicious ways to boost the iron content in your diet, including consumption of leafy dark green vegetables, beef and certain seafoods. All of our recommended recipes contain ingredients that are rich in iron and taste great.
Lean red meat remains one of the healthiest and most convenient ways to get more iron. This stew is slow-cooked to tender perfection. If your family is sensitive to spice, cut back on the chipotles in adobo sauce.
For a quick lunch or light dinner, try this tasty and satisfying salad. Spinach and eggs are rich in iron; the addition of tuna, green beans, tomatoes and new potatoes make for a healthy, substantial meal.
Clams are exceptionally rich in iron, and broccoli boasts a strong iron content as well. Serve them together over angel hair pasta and you've got a fantastic, flavorful meal that has lots of iron.
Healthy appetizers and snacks are a smart way to pick up nutrition that your meals may be lacking. Our tasty Mexican dip is made with two types of iron- and protein-rich beans.
This is a terrific recipe if you have trouble getting your kids to eat spinach, which, along with other leafy dark greens like kale and collards, is rich in vitamin D. The nutmeg and salty feta cheese balance the earthy flavor of the spinach.
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
