Home
Food & Recipes
Nutrition
Parents
Healthy Dinner Recipes

Healthy Dinner Recipes

By Marie Elizabeth Oliver

Low in fat and packed with protein and vitamin-rich veggies, these dinners are perfect for your post-baby nutrition plan. Bonus: They taste so good you can serve them to the whole family.

Start Slideshow

1 of 15

Mediterranean Chicken

View Recipe this link opens in a new tab

Spice up ho-hum chicken with this flavor-packed recipe that's low in fat. Oregano, garlic, and peppers give it a Mediterranean flair.

Advertisement

Advertisement

2 of 15

Cheesy Veggie Quesadilla

Rita Maas

View Recipe this link opens in a new tab

Just because you're eating right it doesn't mean you have to sacrifice taste. This zesty quesadilla recipe features whole-wheat tortillas and nutrient-rich vegetables.

3 of 15

Taco Soup

View Recipe this link opens in a new tab

Perfect for a quick, last-minute dinner, this hearty Mexican-inspired soup is ready in less than 30 minutes. Lean ground beef keeps the calories in check, plus your favorite taco seasoning adds crave-worthy flavor.

Advertisement

4 of 15

Whole 30: Hot Beef and Broccoli Salad

5 of 15

Thai Chicken-Broccoli Wraps

View Recipe this link opens in a new tab

This portable chicken wrap makes a delicious meal on the run. Ready-made ingredients like broccoli slaw cut prep time in half. You'll love the combination of ginger, garlic, and peanut sauce.

6 of 15

Turkey-Pesto Lettuce Roll-Ups

Thayer Allyson Gowdy

View Recipe this link opens in a new tab

Made with only three ingredients, these no-cook Bibb lettuce roll-ups are a fresh, low calorie twist on plain turkey sandwiches.

Advertisement

Advertisement

Advertisement

7 of 15

Tomato Soup

Frances Janisch

View Recipe this link opens in a new tab

Rich in antioxidants and low in fat, this comfort food favorite doesn't disappoint.

8 of 15

Greek Tacos

Rita Maas

View Recipe this link opens in a new tab

Like regular tacos, only healthier! This recipe combines your favorite Greek salad ingredients such as cucumber, feta, and tomato, and loads them on a crunchy taco shell.

9 of 15

Satay Wraps

Rita Maas

View Recipe this link opens in a new tab

This fresh-flavored skillet sensation jazzes up lean ground beef with peanut butter, ginger, soy sauce, and green onion. Serve it inside of Boston lettuce leaves.

Advertisement

Advertisement

Advertisement

10 of 15

Sweet-and-Sour Stir-Fry

jason Donnelly

View Recipe this link opens in a new tab

This healthy spin on a take-out classic tastes great over long-grain rice.

11 of 15

Easy Black-Bean Soup

Rita Maas

View Recipe this link opens in a new tab

Treat yourself to this filling, cinnamon-infused soup, topped with tasty Greek yogurt.

12 of 15

Curry in a Hurry

View Recipe this link opens in a new tab

No time to cook? Think again! This veggie-packed curry recipe is ready in less than 20 minutes.

Advertisement

Advertisement

Advertisement

13 of 15

Red Bean Vegetable Jambalaya

Yunhee Kim

View Recipe this link opens in a new tab

This Cajun specialty gets a healthy makeover with couscous instead of rice. Super foods like carrots, cauliflower, and kidney beans make it easy for you to get your daily dose of vitamins.

14 of 15

Orange, Beet and Chicken Salad

Rita Maas

View Recipe this link opens in a new tab

Bold and refreshing with Asian-inspired flavor, this salad is far from boring. You'll love the zesty dressing made with peanut butter, orange juice, and sesame oil.

Copyright © 2009 Meredith Corporation.

15 of 15

How to Properly Steam

Steaming is a healthy way to prepare foods because it requires no extra fat for cooking.

Advertisement

Advertisement

Advertisement

Up Next

Advertisement