Making a conscious effort to eat slower at mealtimes is a great tactic for eating less: Research has shown that eating at a slower pace results in consumption of fewer calories. Ingredients that are rich in protein, fiber or whole grains make hearty meals that fill you up and won't leave you reaching for seconds.
Calcium is an important mineral for kids and adults alike, but unfortunately, most of us aren't getting enough. Not only is it essential for maintaining healthy bones and teeth, it has also been shown to help prevent cancer and protect the heart. Here are some fun, calcium-rich recipes to help you and your family get the nutrition you need.
Achieving a goal like cutting down on caffeine is often as easy as being aware of your habits. Do you automatically get a double latte at the coffee shop? Do you grab a soda in the afternoon when you're feeling tired? Staying mindful of your routines and having good, caffeine-free options available is a great first step.