Your Kid Loves Vegetables

Vegetarian fried rice
Frances Janisch
Trust us. Your child will eat more veggies than you think, especially when you mix them in with amazing soups, pastas and sandwiches.
Frances Janisch
Frances Janisch

Chicken-Salad Cups

Even if your kid doesn't eat the whole tomato cup, she'll still get carrots and celery in the chicken salad.

Frances Janisch
Frances Janisch

Asparagus-and-Pepper Stromboli

Your child may be more likely to eat vegetables if they're wrapped in a crust, like this healthier version of pizza. Makes: 6 servings.

Frances Janisch
Frances Janisch

Tomato Soup

This homemade version is easy to make--and totally delicious.

Frances Janisch
Frances Janisch

Avocado Dip

A nutritional double whammy that's a perfect after-school snack--creamy, delicious faux guacamole served with fresh-cut vegetables

Ratatouille with Pasta Spirals

Summer squash and naturally sweet chunks of tomato make this stew appealing to kids.

Frances Janisch
Frances Janisch

ABCLT Wraps

We added cucumbers and avocados to a classic BLT sandwich. The result is so good! 

Frances Janisch
Frances Janisch

Vegetarian Fried Rice

When you first prepare this recipe, use a few of your child's favorite vegetables; then sneak in a new variety each time you make it.

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