When all the ingredients for this meal are mixed together, the pureed veggies are undetectable. "The kids liked this the best of all the entr?es we tested," says Dr. Rolls. "They told us it tasted like pizza."
This vitamin-packed leafy green can be a tough sell for children, so you'll want to win them over with two strategies: Turn kale into a food nearly all kids love (chips) and then up the ante with a dip. One recent study at Temple University found that 3- to 5-year-olds chowed down about 80 percent more veggies when they had something to dunk them in.