4 Power-Food Pairings for Kids
Strawberries and Whole Wheat Toast
The vitamin C in strawberries converts the iron in whole wheat bread to a form that cells can absorb.
1 of 5
Oatmeal and Milk
The magnesium in oats increases the amount of calcium your child gets from the milk by keeping it from binding to fiber and other nutrients.
2 of 5
How to Eat Healthy: Raising Nutrition-Smart Kids
3 of 5
Olive Oil and Veggies
Spritz spinach, green peppers, squash, and dark greens with olive oil. This healthy fat helps your child absorb the veggies' antioxidants.
4 of 5
Chicken and Carrots
Don't save chicken soup for sick days -- and always include carrots. The zinc in chicken helps the body metabolize the carrots' vitamin A.
Originally published in the October 2008 issue of Parents magazine.
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