As a director of food and nutrition for the Chandler Unified School District, in Arizona, Wesley Delbridge, R.D., knows that some kids have never even tried spinach. The key is to offer foods early. He made a list of ones he wanted his son, Jet (now 3), to taste. (You'll need to puree or cook some to avoid choking risk.)


colorful fruits and vegetables
Credit: Africa studio/

Parents Magazine