50 Foods to Introduce to Your Kids by Age 2

As a director of food and nutrition for the Chandler Unified School District, in Arizona, Wesley Delbridge, R.D., knows that some kids have never even tried spinach. The key is to offer foods early. He made a list of ones he wanted his son, Jet (now 3), to taste. (You'll need to puree or cook some to avoid choking risk.)
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Try feeding this simple and nutritious homemade dish to your baby.

Parents Magazine

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