As a director of food and nutrition for the Chandler Unified School District, in Arizona, Wesley Delbridge, R.D., knows that some kids have never even tried spinach. The key is to offer foods early. He made a list of ones he wanted his son, Jet (now 3), to taste. (You'll need to puree or cook some to avoid choking risk.)

 

By Karen Cicero
Advertisement
Africa studio/shutterstock.com

Parents Magazine

Comments

Be the first to comment!