6 Not-So-Scary Pumpkin Recipes

With oodles of potassium, vitamin A, and antioxidants, pumpkin is a great way to sneak veggies into your child's diet. Here are some simpler recipes to work into your family's foods.

By Suzanne Lezner from Parents Magazine

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Pumpkin Horchata

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Dane Tashima

Pumpkin Horchata

1. In a blender combine 1 and 1/2 cups rice milk, 1 frozen banana, 1/3 cup canned pumpkin, 1/4 cup cooked brown rice, 1/2 tsp. vanilla, and 1/4 tsp. ground cinnamon.

2. Cover and blend until smooth.

3. Garnish with a sprinkle of ground cinnamon. Makes two smoothies.

By Monica Pierini from Parents Latina Magazine

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Pumpkin Mac 'n Cheese

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Pumpkin Mac 'n Cheese

Adding pumpkin puree to this family fave amps up both the flavor and nutrition. Heat up any leftovers for lunch the next day.

Prep: 20 mins

Total Time: 40 mins

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Pumpkin Mac 'n' Cheese

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Pumpkin and Chicken Curry with Basmati Rice

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Bobbi Lin

Pumpkin and Chicken Curry with Basmati Rice

Pumpkin makes this dish milder-tasting, so it's a great first curry for kids.

Prep: 20 mins

Total Time: 30 mins

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Spiced Pumpkin Dip

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Bobbi Lin

Spiced Pumpkin Dip

Double this snack for the class party! It's fast, delish, and gluten- and nut-free.

Prep: 15 mins

Total Time: 15 mins

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Pumpkin Wonton Ravioli with Brown Butter and Sage Sauce

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Bobbi Lin

Pumpkin Wonton Ravioli with Brown Butter and Sage Sauce

Pick up wonton wrappers for the recipe (we like Nasoya for its simple ingredients list) in the produce section of the supermarket, near the bagged salad greens.

Prep: 35 mins

Total Time: 50 mins

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