Nutrition

Making sure kids -- and adults -- eat nutritious meals has never been more important. Here are some easy ways to sneak in good foods, vitamins, and fiber without them knowing the difference.

Most Recent

Skip the Sugar Completely For Babies and Toddlers, Says New Report

For the first time, the new Dietary Guidelines for Americans will include advice for feeding babies and toddlers. A new report gives a peek at what they might include (spoiler: peanut is in, sugar is out!).

Is Grass-Fed Milk Actually Healthier?

Grass-fed milk is a rapidly growing category with a fresh-from-the-farm name that sounds worthy of superfood status. But is it, really?

How Junk Food Could Help Your Picky Eater

We’re often so focused on getting our kids to eat vegetables that we forget it’s perfectly normal to go for dishes that taste good. Here’s why you should stress less about the fries and pizza and accept that happy meals can be healthy.

What to Say to a Picky Eater

If you haven't had any luck convincing your child to try new foods, you may be doing it wrong. Here's what you should be saying to your picky eater to get them to eat.

You Shouldn't Pressure Your Child To Eat New Foods, Study Says

Frustrated by your picky eaters? A new study says pressuring them to try something new (or to eat just three more bites!) doesn't help.

8 Signs Your Child Is Eating Too Much Salt

Eating too much salt-containing foods, even at a young age can have long-lasting effects. Here are some signs your child's getting too much at mealtime.

More Nutrition

3 Things to Know About Baby Cereal

Many pediatricians agree that baby cereal is an ideal first food. Here’s what you should know about the mushy, soft, iron-fortified product.

The Best Frozen Foods for Families

Nutrition experts narrowed down freezer-case newbies and more than 75 children (plus parents) helped select the tastiest. Put these winners on your next shopping list!