You won't need the luck of the Irish to get your kids to drink this healthy, yummy Shamrock Smoothie this St. Patrick's Day (or any day!) Whip one up for breakfast or an after-school treat.
Combine all of the ingredients in a blender and puree them until smooth. Serve immediately. Makes 4 cups.
*In addition to being a powerful antioxidant, vitamin C helps the body heal cuts and wounds.
Per serving (1 cup) Calories 133, Total Fat 0.5 g (1%), Saturated Fat 0 g (0%), Cholesterol 1 mg (0%), Sodium 52 mg (2%), Total Carbohydrate 31 g (10%), Fiber 3 g (11%), Sugars 24 g, Protein 3 g (7%), Vitamin C 59 mg (98%)