7 Great Granola Bars for Kids

Healthy Snacks: Why Kids Need to Snack
If you're like most parents, you probably keep a stash of granola, energy, or protein bars on hand for quick, healthy snacks for kids. But with so many options at the grocery store, it can be overwhelming. One protein bar on the shelf may have way too many calories for a kid's snack; a granola bar next to it may be packed with added sugars. With the help of registered dietitians, we've weeded through the options to find snack bars you can feel good about giving your kids.

Raising the Bar

We wanted to make sure the bars we chose had enough protein and fiber to help kids feel satisfied, and not so much sugar that they might as well be eating a candy bar. Registered dietitians (who are also moms!) helped us come up with a nutritional framework for our choices, so none of our picks exceeds 200 calories or 10 grams of sugar. Each variety also has at least 2 grams of protein and 2 grams of fiber. Here are the bars that rose to the top. 

18 Rabbits Organic Jr. Granola Bars

The petite size of these organic bars is perfect for littler kids. They're nut-free, wheat-free, and dairy-free to boot. Flavors include Mango Strawberry, Caramel Apple, Chocolate Banana, and Chocolate Cherry. ($4.99 to $6.99 for six bars) 

KIND Healthy Grains Salted Caramel Popped Bars

These crispy gluten-free bars are packed with whole grains, including oats, millet, buckwheat, and quinoa. They are only 140 calories each, and their salty-sweet taste is a major kid-pleaser. We can attest that grown-ups like them, too. ($3.99 for five bars)

Clif Kid Z Bar Protein

With five grams of protein and three grams of fiber, these hearty bars are almost guaranteed to keep your child full until her next meal. Plus, they're made with organic grains and come in kid-pleasing flavors like Peanut Butter Chocolate, Chocolate Chip, and Chocolate Mint. ($4.99 for five bars)

Kashi Organic Chewy Granola & Seed Bars

We love the Dark Chocolate Pomegranate flavor of these organic bars. They're not only tasty, they're also full of superfoods like chia seeds and quinoa. ($3.99 for 5 bars)

MySuperSnack Granola Bites

MySuperSnack has taken the bar and broken it into bites for easy snacking, especially for the smallest kids. Each resealable pouch contains four soft bites, and they come in three yummy flavors: Chocolate Chip, Blueberry Banana Acai, and Apple Raisin. In an informal tasting, one little tester was particularly fond of the Apple Raisin variety, requesting it in her lunch box every single day. ($2.49 per pouch)

Earnest Eats Chewy Granola Bars

These superfood grain-based bars come in three pump-you-up varieties: Power Grains & Flax, Superfood Trail Mix, and Dark Chocolate Almond. Look for them at Publix, Jewel, Raley's, and some natural food stores. They're also available online at Amazon. ($3.89 to $5.99 for five bars)

Enjoy Life SunSeed Crunch Chewy Bars

If there are food allergies in your family or your kid's classroom, this might be the bar for you. These bars are made with sunflower seed butter and are gluten-free, nut free, soy free, and dairy free. They're also low in sugar with only 4 grams per bar.  ($4.29 for five bars)

Snacks are not only fun treats, they're also essential for a healthy lifestyle. Find out why your kids need to snack.

Snacks are not only fun treats, they're also essential for a healthy lifestyle. Find out why your kids need to snack and how to encourage wholesome options.

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