Super Smoothies

By Laurie Wolf

Smoothies are kitchen superheroes. Packed with calcium, vitamins, and fiber they are also downright delicious. Blend one up for breakfast or an afternoon snack, and you'll have some happy sippers on your hands.

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4 Ways to Make Your Favorite Smoothie Healthier

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Berry Tasty

Bruce Wolf

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When soaked, nutritious chia seeds swell creating a gelatin-like texture which adds a creamy body to the smoothie. But, if you're in a rush feel free to skip that step.

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Cocoanana

Bruce Wolf

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Peanut butter, banana, and cocoa...what's not to love? We bet having this on the breakfast menu will get the kids out of bed.

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A Little Popeye

Bruce Wolf

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Kids won't even notice if you slip a little spinach into this sweet smoothie.

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Healthy Snacks: Why Kids Need to Snack

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Mango Tango

Bruce Wolf

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This creamy drink tastes like the tropics, and the avocado adds an incredible silkiness. Opt for frozen mango chunks if you prefer a shake-like smoothie.

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Pumpkin Patch

Bruce Wolf

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This drink tastes like pumpkin pie in a glass. Bonus: it's packed with Vitamin A and a good source of calcium.

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Dating Game

Bruce Wolf

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Chewy dates are like nature's candy. Opt for sticky Medjool dates if you can find them, and for a super-smooth texture soak the dates in hot water for 10 minutes before blending.

Copyright © 2014 Meredith Corporation.

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