Super Smoothies

Dating Game — Bruce Wolf

Smoothies are kitchen superheroes. Packed with calcium, vitamins, and fiber they are also downright delicious. Blend one up for breakfast or an afternoon snack, and you'll have some happy sippers on your hands.

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4 Ways to Healthy Up a Smoothie_still

Step up your smoothie game with these added ingredients. Delicious and guilt-free—who says you can't have it all?

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Berry Tasty — Bruce Wolf

Bruce Wolf

Berry Tasty

When soaked, nutritious chia seeds swell creating a gelatin-like texture which adds a creamy body to the smoothie. But, if you're in a rush feel free to skip that step.

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Cocoanana recipe image — Bruce Wolf

Bruce Wolf

Cocoanana

Peanut butter, banana, and cocoa...what's not to love? We bet having this on the breakfast menu will get the kids out of bed.

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A Little Popeye — Bruce Wolf

Bruce Wolf

A Little Popeye

Kids won't even notice if you slip a little spinach into this sweet smoothie.

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Healthy Snacks: Why Kids Need to Snack

Snacks are not only fun treats, they're also essential for a healthy lifestyle. Find out why your kids need to snack.

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Mango Tango — Bruce Wolf

Bruce Wolf

Mango Tango

This creamy drink tastes like the tropics, and the avocado adds an incredible silkiness. Opt for frozen mango chunks if you prefer a shake-like smoothie.

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Pumpkin Patch — Bruce Wolf

Bruce Wolf

Pumpkin Patch

This drink tastes like pumpkin pie in a glass. Bonus: it's packed with Vitamin A and a good source of calcium.

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Dating Game — Bruce Wolf

Bruce Wolf

Dating Game

Chewy dates are like nature's candy. Opt for sticky Medjool dates if you can find them, and for a super-smooth texture soak the dates in hot water for 10 minutes before blending.

Copyright © 2014 Meredith Corporation.

By Laurie Wolf

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