When soaked, nutritious chia seeds swell creating a gelatin-like texture which adds a creamy body to the smoothie. But, if you're in a rush feel free to skip that step.
Peanut butter, banana, and cocoa...what's not to love? We bet having this on the breakfast menu will get the kids out of bed.
A Little Popeye
Kids won't even notice if you slip a little spinach into this sweet smoothie.
Healthy Snacks: Why Kids Need to Snack
This creamy drink tastes like the tropics, and the avocado adds an incredible silkiness. Opt for frozen mango chunks if you prefer a shake-like smoothie.
This drink tastes like pumpkin pie in a glass. Bonus: it's packed with Vitamin A and a good source of calcium.
Chewy dates are like nature's candy. Opt for sticky Medjool dates if you can find them, and for a super-smooth texture soak the dates in hot water for 10 minutes before blending.
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