Healthy Eating for Moms

You don't need a personal chef on your payroll to dine right. Get our top tips for eating healthy, getting the nutrients you need, and preparing delicious meals.

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Quick and Healthy Smoothie Recipes for Pregnancy

The roller coaster of pregnancy nausea is not the most fun side effect of having a baby on board (obviously). But, besides carrying around packets of crackers and bottles of ginger ale, what is one other thing you can do to quell your queasies? Consume more liquid-based foods, which are easier to keep down. Think soups. Think smoothies. And think about getting these fantastic smoothie recipes into your pregnancy diet.
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7 Easy and Delicious Lactation Smoothies

Producing enough breastmilk can be a challenge (right?), and many nursing moms swear by nutrient-packed lactation smoothies to generate more of that liquid gold. So pull out the blender and whip up a luscious, creamy smoothie perfect for breakfast, lunch, or a filling snack. 
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Should You Try the Keto Diet?

The ketogenic diet is a hot weight loss trend that promises major results. But is it safe for moms, or even kids? Here's the skinny.