Foods loaded with probiotics—and their sidekick, prebiotics—offer awesome body benefits. And these superstar ingredients are more kid-friendly than you might think!
Asparagus and garlic are the VIPs (very important prebiotics) in this dish. Serve kimchi on the side for a nice hit of probiotics if your kids are still building up their spice tolerance.
Probiotic yogurt pairs perfectly with prebiotic onion in this citrusy, peppery meal. Serve the components separately, or fold them all into a wrap with the naan.
Powerhouse probiotic tempeh is made from cooked and fermented soybeans and has a distinctive tang. But the yogurt is a probiotic, too, so if the fam aren’t tempeh fans, you can swap in protein-rich chickpeas or quartered hard-boiled eggs.
This light and easy family-friendly Asian dish works in miso, a probiotic, and broccoli, a prebiotic.
The coleslaw-sauerkraut mix and kefir dressing pack a probiotic punch. Roasted sweet potatoes, a great source of antioxidants and fiber, make a great side.