8 Healthy, Delicious Kid-Friendly Smoothies and Smoothie Bowls

This smoothie bowl starts with milk, which provides a unique package of nine essential nutrients including protein, bone-building calcium, and vitamin D, and it gets thickened with frozen fruit, yogurt, and shredded coconut. The decoration on top is like a ray of sunshine.

Source: Liz Weiss, MS, RDN and Janice Newell Bissex, MS, RDN

When you blend together frozen bananas, milk, cocoa powder, chia seeds, and peanut butter, what you get is a rich, nutritious, and satisfying smoothie bowl with an impressive 10 grams of protein and 7 grams of fiber. Since kids love peanut butter, this tasty bowl is sure to be a big hit.

Source: Liz Weiss, MS, RDN and Janice Newell Bissex, MS, RDN

Wild blueberries are nutritional superstars. They are packed with fiber, vitamins, and antioxidants, and their complex, sweet-tart flavor makes them a perfect match for smoothie bowls.

Source: Liz Weiss, MS, RDN and Janice Newell Bissex, MS, RDN

For this naturally-sweet, vibrantly colored smoothie bowl, toss chunks of fresh mango into a blender along with frozen raspberries, creamy Greek yogurt, and 100% fruit juice. This delicious bowl is brimming with vitamin C, fiber, and a bright fresh flavor.

Source: Liz Weiss, MS, RDN and Janice Newell Bissex, MS, RDN

Pumpkin is bursting with immune-boosting vitamin A, and when it's added to this orange-hued smoothie bowl, it brings delicious flavor to every spoonful.

Source: Liz Weiss, MS, RDN and Janice Newell Bissex, MS, RDN