18 Pumpkin Spice-Flavored Foods Your Family Will Want to Try This Fall

This season's array of pumpkin-flavored foods goes way beyond your average PSL. From cereal to protein bars to smoothies, here are some of our favorites. 

Pumpkin Spice Cheerios

These flavorful O's are a delicious taste of fall for babies, big kids, or (ahem) grown-ups. The ingredient list includes nutmeg, cloves, and real pumpkin puree. Made from oats so naturally gluten-free, Pumpkin Spice Cheerios are only available until December. No judgment if you slurp the milk. ($2.50 for 12 oz.; $3.98 for 21 oz.)

G.H. Cretors Pumpkin Spice Caramel Corn

Sweet, salty, and downright addictive this caramel corn would be a perfect snack on Halloween, or heck, any other day this fall. (A P.S.A. for your pumpkin spice popcorn: remember popcorn is a choking hazard for kids under age four.) Available at Rite Aid, Walgreens, Target, and Costco ($3.99-$4.79 a bag)

Chobani Pumpkin Harvest Crisp "Flip" Yogurt & Greek Yogurt Blended with Pumpkin & Spice

Who says you can't have your pie and eat it too? Chobani's low-fat pumpkin yogurt cup, topped with piecrust pieces, pecans, and glazed pumpkin seeds, is a healthier alternative to this season's favorite dessert. Did we mention there are 12 grams of protein? They'll also be offering up their Greek Yogurt Blended with Pumpkin & Spice. Both are available through November. ($1.49 per container) 

La Colombe Pumpkin Spice Draft Latte

Yes, a certain Seattle-based coffee chain may have started the pumpkin spice latte craze, but we're partial to La Colombe's Pumpkin Spice Draft Latte. Subtly sweet and satisfyingly creamy, this cold coffee beverage comes in cans making it as portable as it is delicious. Plus, each can boasts 7 grams of protein. Available online at LaColombe.com, as well as Whole Foods, Wegmans, and Harris Teeter ($12 for a four-pack)

Learn how to make a delicious Chocolate Pumpkin Spice Latte. This easy recipe uses just five ingredients for a fall coffee treat.

Homemade Chocolate Pumpkin Spice Latte

Or, go the DIY route and make your own thick, creamy PSL. You won't regret it.

Pumpkin Spice RXBAR

Even healthy snacks have gotten into the pumpkin spice game. These RXBARs are packed with protein, fiber, and pumpkin-y goodness. The best part? No added sugars. Available online at RXBar.com, as well as at Whole Foods and Trader Joes. ($2.49 a bar)

Jamba Juice Pumpkin Protein Smoothie

Craving some pumpkin flavor more substantial than a latte while you're on the go? Jamba Juice to the rescue! The juice chain has introduced its seasonal Pumpkin Protein Smoothie, made with pumpkin (of course), whey protein, chia seeds, almond milk, cinnamon, and pumpkin spice. ($6.35 for 16 oz)

Siggi's Pumpkin & Spice Yogurt

Low in sugar and high in protein, this thick, creamy yogurt boasts a subtle pumpkin spice flavor. It's perfect for breakfast with sliced apples and granola or as a mid-afternoon pick-me-up. ($1.69-$1.99)

Pumpkin Spice PEEPS

Celebrate autumn's arrival with these new marshmallow Chicks in a pumpkin spice flavor and dipped in white fudge. Sold exclusively at Target, PEEPS® are gluten-free and a fun fall favorite. ($1.99 for three Chicks) 

Talenti Pumpkin Pie Gelato

This creamy, decadent gelato blends brown sugar, cinnamon, nutmeg, pumpkin and real piecrust pieces together—making it a truly festive (and delicious!) treat. ($4.99 to $5.99 per pint) 

Archer Farms Pumpkin Pancake & Waffle Mix

Crisp fall weekends are about to get even better with lightly-spiced pumpkin pancakes or waffles. Available at Target, the mix requires only milk, oil, and eggs and makes up to 18 pancakes. A drizzle of maple syrup is optional, but highly recommended. ($3.49)

Rudi's Organic Pumpkin Bread

Whether used for a savory sandwich or to whip up a batch of sweet French toast, Rudi's Organic Pumpkin Bread is a great food addition this fall. The USDA-certified organic product is GMO free and made with real pumpkin, cinnamon, nutmeg, cloves, and allspice. ($5.29 per loaf)  

Barbara's Pumpkin Puffins Cereal

This gluten-free and vegan cereal is made without any artificial ingredients or high fructose corn syrup. With eight grams of whole grains and three grams of fiber per serving, both you and your kids can enjoy this limited-edition cereal made with real pumpkin. ($5.49 per box)

Bobbi Lin
Bobbi Lin

Want More Pumpkin?

If your kids can't get enough pumpkin try incoporating it into dinner with our 5 No-So-Scary Pumpkin Recipes. Packed with potassium, fiber, and Vitamin A, canned pumpkin is a simple way to up the nutritional ante of your family's meals. 

Natural Bliss Pumpkin Spice Creamer

One of the quickest ways to indulge in creamy, pumpkin spiced up coffee at home is with Natural Bliss creamer in its seasonal Pumpkin Spice flavor. The four-ingredient creamer is available in mass retailers and grocery stores nationwide. ($2.79-2.99 per bottle)

Archer Farms Pumpkin Spice Quick Bread Mix

One of Target's harvest must-haves: Archer Farms Pumpkin Spice Quick Bread Mix, which is perfect for everything from brunch to school bake sales. ($2.79)  

Archer Farms Pumpkin Spice Pretzels

Target's given coated pretzels an autumnal twist with their Archer Farms Pumpkin Spice Flavored Pretzels. ($2.99)

Pepperidge Farms Pumpkin Spice Milano Cookies


What's better than a buttery, melt-in-your-mouth Milano sandwich cookie from Pepperidge Farms? Uh, a pumpkin spice flavored one, obviously. The seasonal flavor is available online, as well as nationwide at grocery stores like Kroger, Walmart, Target, etc. ($3.69)


Krusteaz Pumpkin Pie Bar

Pumpkin pie is always a good idea, but this Krusteaz Pumpkin Pie Bar Mix, with gingerbread crust, pack a spicy, delicious punch and are sure to kick that seasonal craving. Available at retailers nationwide. ($3.29)  

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