Healthy Eating

Making sure kids -- and adults -- eat nutritious meals has never been more important. Here are some easy ways to sneak in good foods, vitamins, and fiber without them knowing the difference.

Recipe Quick Find

Mac-and-Cheese Soup

A favorite dinner in a soup! We added a few vegetables as well but the kids will still love this one dish meal.

Why I Don't Worry About Feeding My Family Organic Food

I used to think organic food was best for my kids, but here's why I changed my mind.

Don't Be Fooled by These Misleading Labels on Kids' Foods

Don't believe the hype! These "healthy" label claims on packaged foods marketed towards kids aren't always as good as they sound.

How to Make a Refreshing Greek Watermelon Salad

Try this kid-friendly twist on a classic Greek salad. It's like summer in a bowl!

Mini Blueberry Pie Pops

See how to make these adorable mini blueberry pie pops. Filled with vanilla Greek yogurt and blueberry preserves, they're a healthy, kid-friendly treat.

Healthy, Energizing Smoothies for Pregnancy

Whether you're suffering from morning sickness or starving all the time, smoothies can be life-savers for expecting mamas. Full of fiber, healthy fruits and veggies, and other essential nutrients, these sweet sips from the cookbook Smoothie-licious are perfect for breakfast, a light lunch, or a nutritious snack. Each recipe makes two smoothies. Drink one now and save the other for tomorrow. Your body--and baby--will thank you.

5 Fresh (Lettuce-Free!) Salad Recipes

Lose the lettuce! If your kids skip salad because of the greens, lure them with other veggies plus fruit, nuts, and cheese.

Simplify Lunch: Mix-and-Match Ideas Your Kids Will Love

Buy only six ingredients and mix and match them to create healthy school meals for the week.

7 Great Granola Bars for Kids

If you're like most parents, you probably keep a stash of granola, energy, or protein bars on hand for quick, healthy snacks for kids. But with so many options at the grocery store, it can be overwhelming. One protein bar on the shelf may have way too many calories for a kid's snack; a granola bar next to it may be packed with added sugars. With the help of registered dietitians, we've weeded through the options to find snack bars you can feel good about giving your kids.

Quiz: Which Foods Should You Buy Organic?

Can't afford to load your cart with all organic produce? You don't have to. Take our 11-question quiz to learn the most important fruits and veggies to buy organic.

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Bean and Cheese Quesadillas

To reheat leftover quesadillas warm them in a dry frying pan.

Thai Chicken-Broccoli Wraps

Broccoli slaw makes a quick filler for these healthy chicken sandwiches. Peanut sauce adds extra flavor.

Baked Chicken with Rice

Chicken strips get a crispy bread crumb coating in this dinner recipe. The corn and bean rice acts as a side dish to make this a complete meal.

Want Your Kids to Eat Healthy Food? Stop Calling It Healthy

When you're trying to instill good eating habits, too much "healthy" hype can backfire.

Family Dinners: 4 Tips To Make Them Better

Here are 4 tips for a better family dinner.

Healthy Breakfast: 3 Quick Meals for Kids

A healthy breakfast is usually sacrificed on an hectic morning. Here are 3 quick and healthy meals for kids.

Sleuthing Out Sugar on Labels

Need-to-know facts about how to limit the sweet stuff!

Post-Baby Body Changes

Here's what to do when pregnancy makes its mark.

The Best Frozen Foods for Families

Nutrition experts narrowed down freezer-case newbies and more than 75 children (plus parents) helped select the tastiest. Put these winners on your next shopping list!

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