Healthy Eating

Making sure kids -- and adults -- eat nutritious meals has never been more important. Here are some easy ways to sneak in good foods, vitamins, and fiber without them knowing the difference.

Most Recent

10 Healthy Recipes and Tips for Cooking With the Canned Food in Your Pantry

When a trip to the grocery store isn't in the cards, knowing how to transform foods in your pantry can be a lifesaver when feeding your family. From canned chicken to beans, here are our favorite recipes starring canned foods you probably have on hand.
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5 Hacks for Serving More Veggies with Dinner

Registered dietitian Andrea Mathis has figured out how to persuade her sons to eat—and enjoy!—vegetables. Copy her hacks for quick weeknight-dinner inspiration.
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37 Healthy Foods to Buy for Your Family

Load your shelves with these delicious and nutritious foods, and we promise that your kids will stop begging you for junk.
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23 Easy Ways to Cook Vegetables for Kids

Everyone knows that veggies are good for us—and especially for our kids. Here are our favorite easy ways to prepare them, plus a few tricks to make every vegetable taste delicious for little (and big) palates.
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Here’s a Handy Way to Understand Healthy Serving Sizes

Decoding serving sizes can be downright confusing—so we’ve devised a clever way to help you keep portion sizes in check.
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More Healthy Eating

5 Meatless Meals the Whole Family Will Love

These vegan and vegetarian twists on your family's favorite dinner recipes are so delicious, your kids may not even notice that they’re eating more vegetables—and taking care of the planet!
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What to Do If Your Kid Is ALWAYS Hungry

Does it seem like your kid is constantly asking for food—even if she just ate? Here are four possible reasons why, and what to do about it.
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Zucchini and Yellow Squash Recipes The Whole Family Will Love

Use up your fresh summer vegetables with these easy kid-friendly squash recipes, including healthy zucchini bread, pasta, and even pizza!