Healthy Eating

Making sure kids -- and adults -- eat nutritious meals has never been more important. Here are some easy ways to sneak in good foods, vitamins, and fiber without them knowing the difference.

Most Recent

7 Low-Cost, Super Healthy Veggies to Add to Your Kids' Meals
Adding more vegetables to your family's diet doesn't have to cost a fortune. Here are some of the most nutritious and affordable vegetables to add to your grocery list, according to experts.
What to Buy at ALDI Grocery Stores, According to Nutritionists
Manage to make it beyond the seasonal sweets and specialty mac 'n cheese and you'll discover your local ALDI grocery store is a nutrition gold mine. Here, experts share some of their favorite healthy ALDI finds.
10 Healthy Recipes and Tips for Cooking With the Canned Food in Your Pantry
When a trip to the grocery store isn't in the cards, knowing how to transform foods in your pantry can be a lifesaver when feeding your family. From canned chicken to beans, here are our favorite recipes starring canned foods you probably have on hand.
5 Hacks for Serving More Veggies with Dinner
Registered dietitian Andrea Mathis has figured out how to persuade her sons to eat—and enjoy!—vegetables. Copy her hacks for quick weeknight-dinner inspiration.

More Healthy Eating

37 Healthy Foods to Buy for Your Family
Load your shelves with these delicious and nutritious foods, and we promise that your kids will stop begging you for junk.
23 Easy Ways to Cook Vegetables for Kids
Everyone knows that veggies are good for us—and especially for our kids. Here are our favorite easy ways to prepare them, plus a few tricks to make every vegetable taste delicious for little (and big) palates.

The Pregnant Woman's Guide to Barbecues

Hot dogs. Burgers. Deli meats. Before you head to that cookout, brush up on what foods pregnant women can eat—and the important foods you need to avoid.