Healthy Eating

Making sure kids -- and adults -- eat nutritious meals has never been more important. Here are some easy ways to sneak in good foods, vitamins, and fiber without them knowing the difference.

Most Recent

What to Buy at ALDI Grocery Stores, According to Nutritionists

Manage to make it beyond the seasonal sweets and specialty mac 'n cheese and you'll discover your local ALDI grocery store is a nutrition gold mine. Here, experts share some of their favorite healthy ALDI finds.

10 Healthy Recipes and Tips for Cooking With the Canned Food in Your Pantry

When a trip to the grocery store isn't in the cards, knowing how to transform foods in your pantry can be a lifesaver when feeding your family. From canned chicken to beans, here are our favorite recipes starring canned foods you probably have on hand.

5 Hacks for Serving More Veggies with Dinner

Registered dietitian Andrea Mathis has figured out how to persuade her sons to eat—and enjoy!—vegetables. Copy her hacks for quick weeknight-dinner inspiration.

37 Healthy Foods to Buy for Your Family

Load your shelves with these delicious and nutritious foods, and we promise that your kids will stop begging you for junk.

23 Easy Ways to Cook Vegetables for Kids

Everyone knows that veggies are good for us—and especially for our kids. Here are our favorite easy ways to prepare them, plus a few tricks to make every vegetable taste delicious for little (and big) palates.

More Healthy Eating

Here’s a Handy Way to Understand Healthy Serving Sizes

Decoding serving sizes can be downright confusing—so we’ve devised a clever way to help you keep portion sizes in check.

Zucchini and Yellow Squash Recipes The Whole Family Will Love

Use up your fresh summer vegetables with these easy kid-friendly squash recipes, including healthy zucchini bread, pasta, and even pizza!

Not All Organic Milk Is Equally Healthy, Says New Consumer Group

The Cornucopia Institute says this national brand produces better organic milk than others.