Quick and Easy Stir-Fries

Try this tasty version. Or swap beef, lamb, chicken, shrimp, or tofu for the pork and trade other vegetables for the spinach -- just cut everything on the small side. Serve over brown rice or noodles.

Your family will love this iron-rich dish: Slice flank or sirloin steak as thinly as possible, then cook it in a wok or skillet with garlic and broccoli florets.

For a vegetarian twist, serve tofu with garlic, scallions, and basil. Red chile peppers bring a hint of spice to the dish.

Swap snow peas for the spinach in the master recipe. And add ginger to give the stir-fry an irresistible burst of flavor.

Dress steak with thinly-sliced onions that have been sweetened with just a teaspoon of sugar.

Originally published in the June 2011 issue of Parents magazine.