Stir-Fry Suppers

What's Cooking? How-to Sauté
If you're a newbie in the kitchen, mastering the art of stir-frying is a great place to start on your cooking skills. These dishes are quick, healthy, and easily adapted to meet all your family's needs-- not to mention that the beautiful colors make any dinner plate pop. Here are some tasty wok recipes that will rock your kitchen table (chopsticks optional).

Lemon-Ginger Pork Stir-Fry

The zesty lemon adds a refreshing bite to this simple dish.

Sesame-Ginger Chicken and Vegetable Stir-Fry

Chicken, a family favorite, gets a makeover with the enticing flavors of ginger and sesame in this stir-fry.

David Prince
David Prince

Beef and Vegetable Stir-Fry

Make this easy beef stir-fry in less time than it takes to order take-out from the local Chinese restaurant.

Discover simple stir-frying tricks to make the most of this healthy, fast, and easy weeknight dinner favorite -- whether you have a wok or not.

Citrus Chicken Stir-Fry

Orange juice is an unexpected and tangy addition to this stir-fry. The snow peas provide a crunchy texture that kids love.

James Baigrie
James Baigrie

Asian Pepper Steak

Lean cuts of meat, such as round steak, are a smart way to incorporate beef into your diet.

Charles Schiller
Charles Schiller

Green Curry Shrimp

Enjoy all the flavors of Thailand without the expensive plane ticket. This milder curry is fit for kids and adults alike.

Tina Rupp
Tina Rupp

Beijing Chicken Stir-Fry

Serve this tasty stir-fry over lo-mein noodles or brown rice for a nutritious and filling meal.

jason Donnelly
jason Donnelly

Sweet-and-Sour Stir-Fry

This healthy twist on a take-out favorite has all of the flavor with a fraction of the calories.

Stir-Fried Noodles with Chicken

Classic ramen noodles get deliciously dressed-up in this chicken stir-fry.

Yunhee Kim
Yunhee Kim

Fruity Chicken Stir-Fry

Pineapple is a sweet surprise in this chicken dish.

Evan Sung
Evan Sung

Chicken and Cabbage Stir-Fry

Here's an inventive way to get your kids to eat their cabbage!

David Prince
David Prince

Shrimp Lo-Mein

Tofu noodles provide an extra punch of protein in this shrimp lo-mein.

Cheryl Zibisky
Cheryl Zibisky

Healthy Fried Rice

This take on traditional fried rice is full of sensible swaps. Brown rice is a wholesome substitution for white rice, and frozen veggies make for a quick supper.

Charles Schiller
Charles Schiller

Quick Pork Fried Rice

The extra kick of flavor in this dish comes from a box of Asian rice mix. Kids will love the crunch of water chestnuts.

Easy Shrimp Fried Rice

The name says it all. This is an easy-to-fix dinner that the whole gang will love.

David Prince
David Prince

Asian Lettuce Wraps

Using only 7 ingredients makes this lettuce wrap recipe a weeknight wonder. Tip: Save on prep time and let the kids roll their own wraps!

Tina Rupp
Tina Rupp

Asian Peanut Noodles

Peanuts aren't just for PB&Js anymore! Your kids will love this savory take on one of their favorite ingredients.

Rick Lew
Rick Lew

Soy-Sesame Snow Pea Salad

A crispy and delicious chow mein noodle topping is a yummy way to get your family to eat their veggies.

Copyright &copy 2010 Meredith Corporation.

High-flavor, low-fat tips for cooking veggies, seafood, and poultry in a snap.

Master this high-flavor, low fat cooking method with the help of private chef Jenna Helwig.

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