Family-Friendly Grain Bowl Dinners

Got a choosy child? Cook his portion of meats and veggies without spices, and serve sauces on the side for dunking. You can also omit garnishes entirely.

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Save extra sauce! The curry dressing also tastes great on turkey burgers and as a dip for roasted veggies. It can be refrigerated for up to a week.

Swap the protein: Serve thinly sliced chicken breasts or tofu instead of the steak. Adjust broiling time as needed.

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Ball-shaped bocconcini is delicious and fun to eat. But you can use a dollop of fresh ricotta or diced mozzarella instead.

Up your grain-bowl game with rice, lentils, and mix-and-match toppings. Use the leftovers for a creamy soup, a zesty hummus, or a produce-packed wrap.

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To keep grains fresh, cool completely after cooking and transfer to an airtight container. Refrigerate for up to 5 days or freeze for up to 3 months. If frozen, defrost in the refrigerator overnight or in the microwave. To warm the grains, microwave them for 1 to 3 minutes.

Having friends over? Prep a few grains so guests have a choice. (Quinoa and brown rice are gluten-free!)

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