Eat Your Beans

By Jackie Plant
Rita Maas
Open a can of black beans and turn it into a delish dish your kids will love.
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1 of 7

Shrimp & Bean Couscous

Rita Maas
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Tiny couscous -- a Middle Eastern staple -- cooks so fast that you can have this dinner on the table in less than 20 minutes.

Makes: 6 servings

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2 of 7

Five-Layer Party Dip

Rita Maas
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Make this appetizer when you invite friends over to watch the football game.

Makes: about 14 servings

3 of 7

Taco Skillet Pie

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The jalapeno tomatoes won't be too spicy for your kids; the peppers have been de-seeded to remove most of the heat.

Makes: 6 servings

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4 of 7

Crunchy Bean Salad

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Encourage your little ones to count how many kinds of beans are in this side dish.

Makes: 10 side-dish servings

5 of 7

Cheesy Veggie Quesadilla

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For a change of pace, we used feta cheese. But it's also fab with shredded mozzarella, Muenster, or mild cheddar.

Makes: 4 servings

6 of 7

Black Bean Soup

Rita Maas
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We snuck in sweet potatoes -- their beta-carotene will give your child's immune system a boost.

Makes: 6 servings

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