Falafel is a delicious Mediterranean "meatball" made from ground chickpeas -- great for the vegetarians in your family!
Nutrition per serving: 406 cal; 16g protein; 10g fat; 63g carb; 137mg calcium; 6g fiber
Look for Japanese miso paste in the refrigerated produce section of your supermarket.
Nutrition per serving: 526 cal; 45g protein; 10g fat; 66g carb; 48mg calcium; 8g fiber
A classic Argentinean steak is flavored with an amazing herb sauce that you can whip up in minutes.
Nutrition per serving: 301 cal; 21g protein; 20g fat; 9g carb; 25mg calcium; 0g fiber
This popular Thai noodle dish is a big hit with kids.
Nutrition per serving: 538 cal; 33g protein; 21g fat; 54g carb; 203mg calcium; 4g fiber
The yogurt in this fragrant, not-too-spicy dish makes the chicken extra tender and helps infuse the tandoori flavors.
Nutrition per serving: 343 cal; 36g protein; 3g fat; 47g carb; 59mg calcium; 3g fiber
How We Compute Our Nutritional Analysis: When there are ingredient choices, the first choice is used in analysis. Optional ingredients are omitted from analysis. When yield is listed as a range of servings (for example, 4 to 6 servings), analysis is always based on the first figure.
Copyright September 2006. Originally published from the September 2006 issue of Parents magazine.