This yummy spoonable breakfast has protein, calcium, and a nice dose of fiber.
Make these protein-rich sandwiches the night before, then reheat them in the microwave.
Your child will think he's getting away with something when you give him pizza for breakfast.
You can wrap up almost anything in a crepe. These will last for three days in the fridge or a month in the freezer.
No time for cereal? Try these delicious fiber-packed energy bars!
Originally published in the November 2007 issue of Parents magazine.
Start the day right! Baked granola cups filled with yogurt and fruit will give your kids energy for hours. To make, spray a muffin tin with cooking spray. In a large bowl, mix together 3 tbsp. melted unsalted butter, 1â„4 cup honey, 13â„4 cups rolled oats, 1/8 tsp. salt, 1â„4 tsp. cinnamon, 1â„4 cup unsweetened coconut flakes, and 1â„4 cup flaxseed meal. Using wet fingers, press the mixture into the muffin tin wells. Bake at 350° until golden, about 15 minutes. Let pan cool for 15 minutes, then use a spatula to remove the cups. Fill each cup with 1 to 2 tbsp. Greek yogurt and top with berries. Makes 8 granola cups.