Best Postpartum Meal Delivery Services

Best Overall: Territory

Key Specs

• Starting Price: $12.95
• Delivery Area: 27 states
• Products Arrive: Fresh

Why You Should Try It

Territory uses its roster of regional chefs to create nutritious meals that accommodate a variety of diets (including a postpartum-specific plan) and are ready in minutes.

Pros & Cons

Pros

• Offers dedicated postpartum diet plan
• Large, rotating menu
• Detailed macro info

Cons

• Shipping isn't available nationwide
• Shipping costs can vary

Boasting a unique dietician-developed, prepartum -and postpartum meal plan, Territory focuses on fresh, chef-created, single-serving meals for a variety of dietary needs. With hubs throughout the nation, Territory partners with local chefs to craft a rotating menu of gourmet-inspired, seasonal meals.

Choose from a variety of dietary additional offerings, including vegan, gluten- and dairy-free, Paleo, Whole30, and Mediterranean plans, and an option for up to 12 meals per week. Rate your meals for a curated selection, and then edit to finesse your perfect weekly meal plan. Territory offers local shipping up to two times a week and regional shipping once a week.

Pricing and Plans

• Starting at $12.95 per meal

Meals We Tried

• Beef birria de res with salsa rojo
• Salmon and spinach croquette with arugula salad and lemon caper vinaigrette
• Chicken shawarma quinoa bowl with pickled red onions and tahini sauce
• "Sattvik" red dal kitchari with coconut yogurt and turmeric cauliflower

Best Budget-Friendly: Revive Superfoods

Key Specs

• Starting Price: $6.99
• Delivery Area: 50 states and Canada
• Products Arrive: Frozen

Why You Should Try It

For parents who want something nutritious and quick, Revive Superfoods' selection of smoothies and bowls can be a huge time saver.

Pros & Cons

Pros

• Plant-based superfoods
• Quick preparation
• Appealing price point
• Loyalty reward program

Cons

• Some portions are small and may not be filling
• Shipping is expensive

Reaching for a nutritious snack or meal can be particularly appealing for postpartum parents, so a meal plan such as Revive Superfoods can be doubly attractive. The service creates single-serving, nutrient-dense snacks and light meals, such as smoothies, soups, desserts, oat bowls, snack bites, and superfood entrées that are farm-fresh and flash-frozen. Build a custom box of nine, 12, or 24 items from the à la carte menu, and get ready to sip and savor your meals in moments.

Pricing and Plans

• Smoothies: $6.99 per item
• Soups: $6.99 per item
• Oat bowls: $6.99 per item
• Desserts: $7.99 per item
• Superfoods: $8.49 per item

Meals We Tried

• Hazy Cocoa smoothie
• Pink Dragon smoothie
• Acai Twist smoothie
• Chipotle and black bean supermeal
• Lentil and sundried tomato supermeal
• Avocado and quinoa supermeal
• Chickpea and pomegranate supermeal
• Guajillo tortilla soup
• Artisan bean and tomato soup

Best Vegan: Splendid Spoon

Key Specs

• Starting Price: $10
• Delivery Area: 48 states
• Products Arrive: Frozen

Why You Should Try It

Splendid Spoon makes following a vegan diet easy and nutritious for new parents, and testers liked that the company uses dieticians and nutritionists to help create its menu.

Pros & Cons

Pros

• Vegan and vegetarian-focused meal plans
• Free shipping
• Strong company sustainability initiative

Cons

• Some meals were bland
• Single-serving only
• Certain meals were not satiating

For postpartum parents who follow a vegan diet or are interested in trying out a plant-based, dairy-free meal plan, enter Splendid Spoon. Meals and snacks are ready to eat or heat, and include over 50 soups, smoothies, and grain bowls. The meal plan is designed to fit your health-conscious weekday lifestyle with an option of five varied meal plans to last you five days. Packaging is 100% compostable and meals are gluten-, dairy-, soy-free, and non-GMO.

Pricing and Plans

• Breakfast, lunch, dinner, reset: $195 a week
• Breakfast, lunch, reset: $140 a week
• Breakfast, lunch: $100 a week
• Breakfast: $70 a week
• Lunch: $70 a week

Meals We Tried

Smoothies

• Cacao almond
• Blackberry basil
• Green matcha
• Power greens
• Raspberry cacao

Soups

• Red lentil dal
• Green tomatillo chili
• Lentil and kale
• Kimchi fried quinoa
• Cauliflower tikka
• Cauliflower potato
• Butternut turmeric
• Garden minestrone

Best High-Protein: Factor

Key Specs

• Starting Price: $11
• Delivery Area: 48 states
• Products Arrive: Fresh

Why You Should Try It

Factor is an ideal service for parents who want to maintain their active lifestyle without sacrificing time to meal prep.

Pros & Cons

Pros

• Up to 18 meals per week

• Dietician support available
• Aligns with several fitness app trackers
• Loyalty program

Cons

• Expensive
• Single-serving only

Factor is a meal plan designed to support an active and healthy lifestyle while sustaining nutrition goals. Meals are fresh, chef-prepared, and dietician-designed, with an option for keto, calorie-smart, protein-plus, vegan, and vegetarian meal plans, and a choice of four, six, eight, 10, 12, or 18 single-serving meals. For those looking for extra health accountability and support, Factor offers dietician counseling, and meals can be tracked in several fitness and nutrition apps to help you reach and maintain your nutrition goals.

Pricing and Plans

• 4 meals a week: $15 per meal
• 8 meals a week: $12.38 per meal
• 12 meals a week: $11.50 per meal
• 18 meals a week: $11 per meal

Meals We Tried

• Asian style chicken and noodles
• Steak peppercorn
• Thai green curry
• Pork chile colorado

Best Gourmet: CookUnity

Key Specs

• Starting Price: $7.27
• Delivery Area: 47 states
• Products Arrive: Fresh

Why You Should Try It

When going to a restaurant is the last thing you want to do with a newborn, CookUnity's chef-crafted meals are an appealing substitute.

Pros & Cons

Pros

• Chef-crafted meals
• Reasonable price point
• Up to 16 meals per week
• Tailored meal plan or à la carte options

Cons

• No customization options
• Only single-serving meals

For new parents who also happen to be foodies, CookUnity is a great postpartum meal kit option. Featuring a unique chef-to-consumer model, meals are small-batched in single-serving portions, which are fresh and ready to heat in five minutes. Select from an impressive list of chefs, including Jean-Georges Vongerichten and Esther Choi, and enjoy four to 16 meals a week. Indulge in a diverse variety of flavors and plates, such as enchiladas, bibimbap, barbeque, udon soups, poke bowls, and curries, along with plenty of dietary choices, like vegan, low calorie, low sodium, keto, and dairy-free.

Pricing and Plans

• 16 meals a week: $10.39 per meal
• 4 meals a week: $12.69 per meal

Meals We Tried

• Coconut lime hanger steak
• Carnitas street tacos
• Butternut squash ravioli
• Chili roasted shrimp

Best Gluten-Free: Snap Kitchen

Key Specs

• Starting Price: $11.34
• Delivery Area: 44 states
• Products Arrive: Fresh

Why You Should Try It

All of Snap Kitchen's meals are free of gluten and created in conjunction with the company's registered dieticians.

Pros & Cons

Pros

• Rotating, seasonal menu
• Healthful, gluten-free meals
• Ready-to-heat, fresh meals

Cons

• Minimum order of 6 or 12 meals per week
• Does not ship nationwide

Snap Kitchen is a made-to-order meal delivery service, creating fresh and nutritious meals that are gluten-, soy-, and preservative-free. Customers can select either six or 12 single-serving meals per week that feature over 30 rotating and seasonal meals. Meals are ready to heat and can be warmed in the microwave in just two minutes. Additionally, Snap Kitchen has a brick-and-mortar storefront in Texas and meals are sold at various Whole Foods markets around the country.

Pricing and Plans

• 6 meals a week: $13.84 per meal
• 12 meals a week: $11.34 per meal

Meals We Tried

• Baked ziti with Italian beef sausage
• Stir-fry chicken and broccoli with garlic sauce
• Chicken vermicelli bowl with Vietnamese dipping sauce
• Herb butter steak with bacon roasted brussels sprouts
• Shawarma chicken bowl with lemon tahini sauce
• Peach BBQ brisket with loaded cauliflower

Best for Comfort Foods: Sunbasket

Key Specs

• Starting Price: $9.99
• Delivery Area: 47 states
• Products Arrive: Fresh

Why You Should Try It

Sunbasket has a wide selection of delicious meals, including both meal kits and heat-and eat options.

Pros & Cons

Pros

• Delicious, wholesome meals
• Various dietary offerings
• Unique customization options
• Organic produce
• Two and four serving options

Cons

• Recipe instructions may be confusing with customizations
• Some meals are time-consuming

For comfort foods and delicious wholesome meals featuring certified USDA-organic produce, Sunbasket fits the bill. Offering both traditional meal kits and heat-and-eat meals, plus a marketplace with add-ons, customers will find plenty of unique and diverse choices.

Meal kits are designed for two or four servings with two to five meals a week, while the heat-and-eat meals are single-serving, with four to 10 meals per week. Dietary options include vegan, diabetes-friendly, gluten-free, and paleo, and Sunbasket even offers protein customization options so you can create your perfect meal.

Pricing and Plans

• Fresh & Ready meals start at $9.99 a serving
• Meal kits start at $11.49 a serving

Meals We Tried

Meal Kits

• Sea scallops over fresh fettuccine with sun-dried tomatoes and spinach
• Snapper with romesco, vegetables, and almonds
• Burmese chicken and sweet potato curry
• Sirloin strip tacos with zucchini scallion salsa

Prepared Meals

• Broccoli mac and cheese
• Chicken chow mein with broccoli, mushroom, and toasted garlic
• Beef donburi rice bowl with edamame and kimchi-lime vegetables
• Burrito bowl al pastor with plant-based Impossible Beef