Coat the inside of a 10- to 12-oz. microwave-safe mug with nonstick cooking spray.
In a small bowl, whisk together 1/4 cup flour, 4 tsp. packed brown sugar, 1/2 tsp. ground cinnamon, and 1/8 tsp. baking soda. Add 3 Tbs. milk, 1 Tbs. butter, melted, and 1/2 tsp. vanilla extract. Stir to combine. Fold in 3 Tbs. shredded apples.
Pour batter into the prepared mug and microwave on high for 2 minutes. Cool slightly and top with 2 Tbs. chopped apples and a dollop of whipped cream, if desired.
NUTRITION PER SERVING (1 serving) 346 calories; 5g protein; 14g fat (8g sat. fat); 51g carbs; 1g fiber; 25g sugar; 2mg iron; 92mg calcium; 277mg sodium.
Recipe by Suzy Scherr
This wholesome breakfast muffin is low-sugar, completely whole-grain, and chock full of antioxidant-rich blueberries. Since the berries become incredibly hot and almost molten, wait a few minutes before serving. If you like, top with a dollop of Greek yogurt and a drizzle of honey. White whole-wheat flour is a pale, milder version of traditional whole-wheat flour, but if you can't find it, use traditional whole-wheat flour.
Try varying this recipe with other types of cooked grains, nuts, and dried fruit. Double the ingredients and split between two mugs to make more than one bar.
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A cake that comes together in minutes? You bet! Just mix and microwave. Chances are you have all of the ingredients in your pantry right now.
Get Mug Meals by Dina Cheney for more delicious microwave recipes.
The first five recipes and photographs are from Mug Meals by Dina Cheney published by The Taunton Press. Copyright © 2015 by Dina Cheney. Photographs copyright © 2015 by Andrew Purcell. Reprinted by permission of The Taunton Press.
Copyright © 2015 Meredith Corporation.