Fiber-filled peas are an ideal first veggie. Follow our easy step-by-step instructions to learn how to puree fresh or frozen peas.

By Heather Morgan Shott Photos by Ivee Stephens
Ivee Stephens

Step 1: Select & Buy Peas

You baby is ready for vegetable purees after she has mastered single-grain cereal. Pediatricians generally advise that you start with green veggies since they're less sweet than yellow veggies and fruits (if baby has the sweet stuff first she might be less willing to eat foods that aren't sweet). Mild peas are delicious alone or mixed with a variety of other veggies (and even yogurt). You can make pea puree with fresh or frozen peas. Buy fresh in the spring and look for pods that are intact and have a bright green color. Avoid canned peas—they're filled with sodium.

Ivee Stephens

Step 2: Wash the Peas

If you decide to use frozen peas, skip this step and move to the next. If you choose to use fresh peas, remove from pod, place in a colander, and rinse with cold water.

Ivee Stephens

Step 3: Cook the Peas

Place the peas in a steamer and cook for 3 to 5 minutes, or until tender. Drain peas and rinse with cold water for three minutes to stop the cooking process.

Ivee Stephens

Step 4: Puree or Mash the Peas

Puree peas in a food processor or blender until smooth. Add water as needed to reach desired consistency.

For chunkier pea puree, which is ideal for babies 10 months or older, mash the peas with a potato masher instead of pureeing them.

Step 5: Serve Pea Puree

Pea puree is delicious with sweeter veggies, yogurt, and rice. Try mixing pea puree with:

Ivee Stephens
  • Sweet potatoes
  • Carrots
  • Russet potatoes
  • Mint
  • Full-fat Greek yogurt
  • Rice and cheese sauce
Ivee Stephens

Step 6: Refrigerate or Freeze Leftover Pea Puree

Cool pea puree and refrigerate leftovers in BPA-free containers for up to 3 days. Freeze leftovers for up to 3 months. Thaw overnight in your refrigerator.

Note: Always check with your pediatrician before introducing your baby to a new food, particularly if your baby has food allergies. Additionally, some pediatricians do not recommend making your own carrot, beet, or spinach puree because these fresh veggies can be higher in nitrates.



Be the first to comment!