How to Make Beet Puree for Babies

Add variety to your baby's diet with antioxidant-rich beets. Follow our easy step-by-step instructions to learn how to make beet puree.

Step 1: Select & Buy Beets

raw beets Ivee Stephens

After your baby has tried a variety of green and yellow veggies, and she's at least 8-months-old, add beets to the mix. Look for small, blemish-free beets with greens that look fresh, not wilted. Peak season for beets is June through October; however, beets are available year-round. One small beet yields about three ounces of puree. (Note: Some pediatricians recommend that you feed your baby commercially produced beet puree instead of fresh, due to high levels of nitrates; consult your doctor for advice.)

    Step 2: Wash and Prep the Beets

    rinse and peel beets Ivee Stephens

    Rinse the beets in cold water, remove greens, and peel with a veggie peeler. Dice into small pieces.

      Step 3: Cook the Beets

      Cook the Beets Ivee Stephens

      Bring water to a boil in a medium saucepan. Reduce heat (until bubbles are soft) and cook beets until tender (about 10 to 15 minutes). Drain beets and rinse with cold water for three minutes to stop the cooking process.

        Step 4: Puree the Beets

        puree beets Ivee Stephens

        Puree cooked beets in a food processor or blender until smooth. Add water as needed to reach desired consistency. Once baby is ready for finger foods, typically around 10 months, you can serve her beets that have been cooked until soft and are cut into tiny pieces.

          Step 5: Serve Beet Puree

          Beets are delicious alone or mixed with a variety of other veggies, fruits, and meats. Try mixing beet puree with:

            Serve Beet Puree With Applesauce Ivee Stephens

            • Applesauce
            • Raisins
            • Sweet potatoes
            • Russet potatoes
            • Brown Rice
            • Beef
            • Chicken
            • Pork
            • Turkey

              Step 6: Refrigerate or Freeze Leftover Beet Puree

              Freeze Leftover Beets Ivee Stephens

              Cool beet puree and refrigerate leftovers in BPA-free containers for up to three days. Freeze leftovers for up to three months. Thaw overnight in your refrigerator.

                Note: Always check with your pediatrician before introducing your baby to a new food, particularly if your baby has food allergies. Additionally, some pediatricians do not recommend making your own carrot, beet, or spinach puree because these fresh veggies can be higher in nitrates.

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