A Superfood List for Babies and Toddlers
Babies don't eat much because of their tiny tummies, so it’s important that their diets contain plenty of nutrients. Check out this guide to age-appropriate power foods that pack a big nutritional punch.
When Can Baby Eat Superfoods?
In general, the items in this superfood list are appropriate for babies 6 months and older, when prepared according to your infant’s eating skills. Certain items—such as meat, fruit, and vegetable purees—may be gradually introduced earlier than 6 months if your baby is ready for them. Just remember that solid foods of any kind should not be introduced before 4 months of age. Ask your pediatrician if you're not sure when to introduce certain foods or which foods are best for your baby.
From the age of 1, solid food will replace much of the milk in your baby's diet. Try introducing a wider variety of foods, presented in an appealing way, and encourage your baby to feed himself.
Best Superfoods for Babies and Toddlers
These 18 items provide your little one with essential vitamins, nutrients, and minerals. Incorporate them into her diet for optimal health benefits.