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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Lightly coat a 15x10x1-inch baking pan with cooking spray or line with parchment paper; set aside. Cut broccoli into flowerets, discarding stems. Arrange flowerets in prepared pan. Drizzle with oil. Roast for 10 minutes, stirring once.

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Instructions Checklist
  • Toss with desired ingredients.

Plum Sauced Broccoli:

Toss roasted broccoli with 1/4 cup purchased shredded carrot and 1/4 cup plum sauce. Sprinkle with 1 teaspoon toasted sesame seeds.Nutrition Analysis: 131 calories, 3 g protein, 15 g carb., 8 g total fat, (1 g sat. fat), 0 mg cholesterol, 3 g fiber, 34% Vitamin A, 129% Vitamin C, 136 mg sodium, 5% calcium, 6% iron.

Raisin-Sunflower Broccoli:

Toss roasted broccoli with 1/4 cup golden raisins, 1 tablespoon honey, and 2 teaspoons lemon juice. Sprinkle with 1 tablespoon roasted sunflower seeds.Nutrition Analysis: 148 calories, 3 g protein, 19 g carb., 8 g total fat, (1 g sat. fat), 0 mg cholesterol, 3 g fiber, 11% Vitamin A, 131% Vitamin C, 38 mg sodium, 5% calcium, 5% iron.

Tomato-Parmesan Broccoli:

Toss roasted broccoli with 1/2 cup cherry tomatoes, quartered, 1/4 cup finely shredded Parmesan cheese, 2 cloves garlic, minced, and 1/4 teaspoon freshly ground black pepper.Nutrition Analysis: 116 calories, 5 g protein, 7 g carb., 8 g total fat, (2 g sat. fat), 4 mg cholesterol, 3 g fiber, 15% Vitamin A, 134% Vitamin C, 115 mg sodium, 11% calcium, 5% iron.

Bacon-Cheddar Broccoli:

Toss roasted broccoli with 3 slices turkey bacon, crisp-cooked and finely chopped, and 1/2 cup reduced-fat shredded cheddar cheese.Nutrition Analysis: 161 calories, 9 g protein, 6 g carb., 12 g total fat, (3 g sat. fat), 16 mg cholesterol, 2 g fiber, 13% Vitamin A, 129% Vitamin C, 320 mg sodium, 17% calcium, 5% iron.

Lemon-Garlic Broccoli:

Toss roasted broccoli with 1 teaspoon finely shredded lemon peel, 2 tablespoons lemon juice, and 1 teaspoon minced fresh garlic.Nutrition Analysis: 110 calories, 4 g protein, 10 g carb., 7 g total fat, (1 g sat. fat), 0 mg cholesterol, 4 g fiber, 18% Vitamin A, 215% Vitamin C, 47 mg sodium, 7% calcium, 6% iron.

Nutrition Facts

89 calories; total fat 7g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 5g; cholesterolmg; sodium 29mg; potassium 273mg; carbohydrates 6g; fiber 2g; sugar 1g; protein 2g; vitamin a 534IU; vitamin c 76mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 56mcg; vitamin b12mcg; calcium 40mg; iron 1mg.

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