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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Lightly coat a 15x10x1-inch baking pan with cooking spray or line with parchment paper; set aside. Cut broccoli into flowerets, discarding stems. Arrange flowerets in prepared pan. Drizzle with oil. Roast for 10 minutes, stirring once.

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Instructions Checklist
  • Toss with desired ingredients.

Plum Sauced Broccoli:

Toss roasted broccoli with 1/4 cup purchased shredded carrot and 1/4 cup plum sauce. Sprinkle with 1 teaspoon toasted sesame seeds.Nutrition Analysis: 131 calories, 3 g protein, 15 g carb., 8 g total fat, (1 g sat. fat), 0 mg cholesterol, 3 g fiber, 34% Vitamin A, 129% Vitamin C, 136 mg sodium, 5% calcium, 6% iron.

Raisin-Sunflower Broccoli:

Toss roasted broccoli with 1/4 cup golden raisins, 1 tablespoon honey, and 2 teaspoons lemon juice. Sprinkle with 1 tablespoon roasted sunflower seeds.Nutrition Analysis: 148 calories, 3 g protein, 19 g carb., 8 g total fat, (1 g sat. fat), 0 mg cholesterol, 3 g fiber, 11% Vitamin A, 131% Vitamin C, 38 mg sodium, 5% calcium, 5% iron.

Tomato-Parmesan Broccoli:

Toss roasted broccoli with 1/2 cup cherry tomatoes, quartered, 1/4 cup finely shredded Parmesan cheese, 2 cloves garlic, minced, and 1/4 teaspoon freshly ground black pepper.Nutrition Analysis: 116 calories, 5 g protein, 7 g carb., 8 g total fat, (2 g sat. fat), 4 mg cholesterol, 3 g fiber, 15% Vitamin A, 134% Vitamin C, 115 mg sodium, 11% calcium, 5% iron.

Bacon-Cheddar Broccoli:

Toss roasted broccoli with 3 slices turkey bacon, crisp-cooked and finely chopped, and 1/2 cup reduced-fat shredded cheddar cheese.Nutrition Analysis: 161 calories, 9 g protein, 6 g carb., 12 g total fat, (3 g sat. fat), 16 mg cholesterol, 2 g fiber, 13% Vitamin A, 129% Vitamin C, 320 mg sodium, 17% calcium, 5% iron.

Lemon-Garlic Broccoli:

Toss roasted broccoli with 1 teaspoon finely shredded lemon peel, 2 tablespoons lemon juice, and 1 teaspoon minced fresh garlic.Nutrition Analysis: 110 calories, 4 g protein, 10 g carb., 7 g total fat, (1 g sat. fat), 0 mg cholesterol, 4 g fiber, 18% Vitamin A, 215% Vitamin C, 47 mg sodium, 7% calcium, 6% iron.

Nutrition Facts

89 calories; 7 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 0 mg cholesterol; 29 mg sodium. 273 mg potassium; 6 g carbohydrates; 2 g fiber; 1 g sugar; 2 g protein; 534 IU vitamin a; 76 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 56 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 1 mg iron;

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