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Recipe Summary

soak:
overnight
prep:
20 mins
cook:
45 mins
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Soak spelt in cold water overnight. Drain and set aside.

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  • In a large lidded pot, heat olive oil over medium heat. Add sausage, breaking up with a wooden spoon. Cook 8 to 10 minutes, until browned. Stir in butternut squash, carrots, parsnips, onion, garlic and thyme. Cook 5 minutes, stirring occasionally. Add chicken broth, 1 cup water and spelt. Bring to a boil. Reduce heat to a simmer and cook, covered, for 30 minutes or until spelt is tender. Stir in salt and pepper.

Nutrition Facts

277 calories; total fat 9g; saturated fat 2g; cholesterol 12mg; sodium 623mg; carbohydrates 41g; fiber 7g; protein 11g.
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Reviews

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