Ingredient Checklist


Instructions Checklist
  • In a very-large nonstick sillet heat the olive oil over medium-high heat. Add the kielbasa and cook until brown on both sides, about 5 minutes. Remove kielbasa from the pan reserving the fat.

  • Add the fennel and onion to the pan and cook over medium heat until tender, 5 to 7 minutes. If the pan seems dry, add 2 to 4 tablespoons water during cooking. Season with pepper. Add the sausage, wild rice, quinoa, and rosemary. Toss well and warm until heated through.

Weekend-Prepped Wild Rice
  • Cook 1/2 cup wild rice according to package directions.

Instructions Checklist
Instructions Checklist
Weekened-Prepped Quinoa
  • Cook 1/2 cup quinoa according to package directions.

Nutrition Facts

416 calories; 21 g total fat; 6 g saturated fat; 4 g polyunsaturated fat; 10 g monounsaturated fat; 37 mg cholesterol; 551 mg sodium. 686 mg potassium; 44 g carbohydrates; 6 g fiber; 3 g sugar; 15 g protein; 0 g trans fatty acid; 103 IU vitamin a; 9 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 77 mcg folate; 0 mcg vitamin b12; 63 mg calcium; 3 mg iron;