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Recipe Summary

prep:
25 mins
total:
25 mins
Servings:
4
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Ingredients

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Directions

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  • In a very-large nonstick sillet heat the olive oil over medium-high heat. Add the kielbasa and cook until brown on both sides, about 5 minutes. Remove kielbasa from the pan reserving the fat.

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  • Add the fennel and onion to the pan and cook over medium heat until tender, 5 to 7 minutes. If the pan seems dry, add 2 to 4 tablespoons water during cooking. Season with pepper. Add the sausage, wild rice, quinoa, and rosemary. Toss well and warm until heated through.

Weekend-Prepped Wild Rice
  • Cook 1/2 cup wild rice according to package directions.

Instructions Checklist
Instructions Checklist
Weekened-Prepped Quinoa
  • Cook 1/2 cup quinoa according to package directions.

Nutrition Facts

416 calories; total fat 21g; saturated fat 6g; polyunsaturated fat 4g; monounsaturated fat 10g; cholesterol 37mg; sodium 551mg; potassium 686mg; carbohydrates 44g; fiber 6g; sugar 3g; protein 15g; trans fatty acidg; vitamin a 103IU; vitamin c 9mg; thiaminmg; riboflavinmg; niacin equivalents 4mg; vitamin b6mg; folate 77mcg; vitamin b12mcg; calcium 63mg; iron 3mg.

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