Wild Rice and Quinoa Bowl
Source: Parents Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
416 calories; fat 21g; cholesterol 37mg; saturated fat 6g; carbohydrates 44g; mono fat 10g; poly fat 4g; insoluble fiber 6g; sugars 3g; protein 15g; vitamin a 103.4IU; vitamin c 8.6mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 4.5mg; vitamin b6 0.4mg; folate 76.8mcg; vitamin b12 0.4mcg; sodium 551mg; potassium 686mg; calcium 63mg; iron 2.6mg.