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Recipe Summary

prep:
25 mins
total:
25 mins
Servings:
4
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Ingredients

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Directions

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  • In a very-large nonstick sillet heat the olive oil over medium-high heat. Add the kielbasa and cook until brown on both sides, about 5 minutes. Remove kielbasa from the pan reserving the fat.

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  • Add the fennel and onion to the pan and cook over medium heat until tender, 5 to 7 minutes. If the pan seems dry, add 2 to 4 tablespoons water during cooking. Season with pepper. Add the sausage, wild rice, quinoa, and rosemary. Toss well and warm until heated through.

Weekend-Prepped Wild Rice
  • Cook 1/2 cup wild rice according to package directions.

Instructions Checklist
Instructions Checklist
Weekened-Prepped Quinoa
  • Cook 1/2 cup quinoa according to package directions.

Nutrition Facts

416 calories; fat 21g; cholesterol 37mg; saturated fat 6g; carbohydrates 44g; mono fat 10g; poly fat 4g; insoluble fiber 6g; sugars 3g; protein 15g; vitamin a 103.4IU; vitamin c 8.6mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 4.5mg; vitamin b6 0.4mg; folate 76.8mcg; vitamin b12 0.4mcg; sodium 551mg; potassium 686mg; calcium 63mg; iron 2.6mg.
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