Wild Rice and Quinoa Bowl

416 calories; 21 g total fat; 6 g saturated fat; 4 g polyunsaturated fat; 10 g monounsaturated fat; 37 mg cholesterol; 551 mg sodium. 686 mg potassium; 44 g carbohydrates; 6 g fiber; 3 g sugar; 15 g protein; 0 g trans fatty acid; 103 IU vitamin a; 9 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 77 mcg folate; 0 mcg vitamin b12; 63 mg calcium; 3 mg iron;