Whole-Grain Oat Berry Muffin

From the cookbook Mug Meals by Dina Cheney.

Whole-Grain Oat Berry Muffin
Servings: 1 Total Time 10 mins

Ingredients

  • Nonstick cooking spray
  • 1/4 cup plus 1/2 tsp. white whole-wheat flour
  • 3 tablespoons quick-cooking oats
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/8 tablespoon kosher salt
  • 1/4 cup milk
  • 2 tablespoons safflower oil
  • 1 large egg
  • 1 tablespoon honey
  • 1/2 teaspoon pure vanilla extract
  • 3 tablespoons fresh blueberries

Make It

1. Spray the inside of a 16-oz. mug with cooking spray.

2. In a small bowl, use a fork to whisk together cup of the flour, the oats, baking powder, cinnamon, and salt.

3. Whisk together the milk, oil, egg, honey, and vanilla in a small bowl. Pour the dry ingredients into the wet and mix just until combined.

4. In a small bowl, toss the berries with the remaining 1/2 tsp. flour and add to the batter. Mix just until combined. Pour into the mug.

5. Cover and microwave until just cooked through in the center, about 21/2 minutes (do not overcook).