Source: Parents Magazine

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Recipe Summary test

Servings:
24
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 350 degrees. Line a 9-inch-square baking pan with parchment paper or foil, letting a few inches hang over side of pan. Brush with oil.

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  • Spread oats and seeds on another baking pan and toast in oven just until golden and fragrant, 6 to 8 minutes, shaking pan once.

  • In a saucepan, combine oil, honey, brown sugar, maple syrup and salt. Stir over medium heat until smooth and hot. In a mixing bowl, toss together toasted oats and seeds, dried fruit and cardamom. Pour hot sugar mixture over and stir until well combined.

  • While mixture is warm, transfer to prepared pan, pressing into pan evenly with an offset spatula.

  • Bake until brown, 25 to 30 minutes. Transfer pan to a rack and let cool completely. Using the overhanging foil or paper, lift out of pan and place on a work surface. Cut into bars, about 1 1/2 inches by 3 inches.

Tips

Adapted from Bill Yosses, White House pastry chef

Nutrition Facts

149 calories; fat 7g; saturated fat 1g; carbohydrates 23g; insoluble fiber 1g; protein 3g; sodium 15mg.
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