white bean and ham soup

White Bean and Ham Soup


  • 1 pound dry cannellini beans
  • 1 large onion, chopped
  • 2 carrots, peeled and sliced
  • 3 cloves garlic, chopped
  • 1 can (14 1/2 ounces) stewed tomatoes
  • 1 1/2 teaspoons dried Italian seasoning
  • 8 ounces low-sodium ham, diced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Crusty bread (optional)
  • Fresh parsley (optional)

Make It

1. Place beans in a large pot and cover with water. Bring to boiling, cover and turn off heat. Allow to soak overnight.

2. Coat slow cooker bowl with nonstick cooking spray. Drain beans and add to bowl. Add 4 cups water, onion, carrots, garlic, tomatoes, Italian seasoning and ham. Stir to combine, breaking up tomatoes with a wooden spoon.

3. Cover and cook on HIGH for 6 hours.

4. Season with salt and pepper; mash beans slightly to thicken soup. Serve with crusty bread and garnish with parsley, if desired.

Nutrition Facts

Amount Per Serving: cal. (kcal): 349, Fat, total (g): 5, chol. (mg): 21, sat. fat (g): 2, carb. (g): 57, pro. (g): 21, sodium (mg): 795, Percent Daily Values are based on a 2,000 calorie diet.