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Recipe Summary

prep:
15 mins
cook:
45 mins
soak:
Overnight
Servings:
4
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Ingredients

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Directions

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  • Place wheat berries in a large bowl and add enough water to cover by 2 inches. Soak at room temperature overnight.

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  • Drain wheat berries and transfer to a medium-size saucepan. Add 3 1/2 cups water. Bring to a boil, then reduce heat to medium and simmer for 45 minutes. Add a little more water, if needed, while cooking.

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  • Drain and cool to room temperature. Meanwhile, in a large bowl, combine apple, dried fruit, celery, scallions and crumbled feta. In a small bowl, whisk together the vinegar, honey mustard, honey and salt and pepper. While whisking, add oil in a thin stream. Add wheat berries and dressing to apple mixture in bowl. Toss gently and serve.

Nutrition Facts

418 calories; total fat 15g; saturated fat 4g; cholesterol 17mg; sodium 805mg; carbohydrates 60g; fiber 7g; protein 10g.

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