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Ingredients

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Directions

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  • Place wheat berries in a large bowl and add enough water to cover by 2 inches. Soak at room temperature overnight.

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  • Drain wheat berries and transfer to a medium-size saucepan. Add 3 1/2 cups water. Bring to a boil, then reduce heat to medium and simmer for 45 minutes. Add a little more water, if needed, while cooking.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Drain and cool to room temperature. Meanwhile, in a large bowl, combine apple, dried fruit, celery, scallions and crumbled feta. In a small bowl, whisk together the vinegar, honey mustard, honey and salt and pepper. While whisking, add oil in a thin stream. Add wheat berries and dressing to apple mixture in bowl. Toss gently and serve.

Nutrition Facts

418 calories; 15 g total fat; 4 g saturated fat; 17 mg cholesterol; 805 mg sodium. 60 g carbohydrates; 7 g fiber; 10 g protein;

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