Servings: 1 Prep 5 mins Cook 3 mins to 5 mins
- Nonstick cooking spray
- 2 slices whole-grain bread
- 2 slices reduced-fat cheddar cheese
1. Coat a waffle iron with nonstick spray. Place cheese in between bread slices. Cook in waffle iron on medium 3 to 5 minutes, or until cheese is melted.
Nutrition Facts Servings Per Recipe: 1; Amount Per Serving: cal. (kcal): 243, Fat, total (g): 9, chol. (mg): 24, sat. fat (g): 5, carb. (g): 21, Monounsaturated fat (g): 3, Polyunsaturated fat (g): 1, Trans fatty acid (g): , fiber (g): 3, sugar (g): 3, pro. (g): 18, vit. A (IU): 271, vit. C (mg): , Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 2, Pyridoxine (Vit. B6) (mg): , Folate (µg): 34, Cobalamin (Vit. B12) (µg): 1, sodium (mg): 544, Potassium (mg): 164, calcium (mg): 438, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.