Source: Parents Magazine

Gallery

Credit: Avery Powell

Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread 2 Tbs. of hummus or tahini on each tortilla, making sure to cover the edges.

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  • Sprinkle 1/4 each of the of the grated carrots and cucumbers, and 1/4 of the sliced sweet pepper on half of each tortilla, as close to the edge as possible.

  • Roll up tightly, slice in half diagonally and serve.

Nutrition Facts

201 calories; fat 6g; saturated fat 1g; carbohydrates 32g; mono fat 2g; poly fat 2g; insoluble fiber 5g; sugars 4g; protein 6g; vitamin a 3054.4IU; vitamin c 23.4mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.5mg; vitamin b6 0.2mg; folate 30.5mcg; sodium 366mg; potassium 189mg; calcium 107mg; iron 1.8mg.
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