Ingredient Checklist


Instructions Checklist
  • Spread 2 Tbs. of hummus or tahini on each tortilla, making sure to cover the edges.

  • Sprinkle 1/4 each of the of the grated carrots and cucumbers, and 1/4 of the sliced sweet pepper on half of each tortilla, as close to the edge as possible.

  • Roll up tightly, slice in half diagonally and serve.

Nutrition Facts

201 calories; 6 g total fat; 1 g saturated fat; 2 g polyunsaturated fat; 2 g monounsaturated fat; 0 mg cholesterol; 366 mg sodium. 189 mg potassium; 32 g carbohydrates; 5 g fiber; 4 g sugar; 6 g protein; 0 g trans fatty acid; 3054 IU vitamin a; 23 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 31 mcg folate; 0 mcg vitamin b12; 107 mg calcium; 2 mg iron;