Veggie Ramen Soup

395 calories; 8 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 0 mg cholesterol; 1313 mg sodium. 359 mg potassium; 61 g carbohydrates; 7 g fiber; 7 g sugar; 20 g protein; 0 g trans fatty acid; 4897 IU vitamin a; 7 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 72 mcg folate; 0 mcg vitamin b12; 106 mg calcium; 2 mg iron;