Joy Howard
Source: Parents Magazine

Gallery

Credit: Jen Causey

Recipe Summary test

active:
20 mins
total:
20 mins
Servings:
2
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Ingredients

For the white-bean hummus:
For the roll-ups:

Directions

Instructions Checklist
  • Prepare the white-bean hummus: Process beans, oil, tahini, lemon juice, water, salt, pepper, and garlic in a food processor until smooth, 20 to 30 seconds. (If mixture is too thick, blend in additional water, 1 tsp. at a time, until desired consistency.)

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  • Prepare the roll-ups: Spread 3 Tbs. hummus over 1 spinach wrap. Place 1/4 cup cabbage on one side of wrap, then top with about 1/4 cup (a few spears or slices) each of cucumber, yellow bell pepper, red bell pepper, and carrot. Roll tightly, tucking in edges of wrap as you roll. Seal with a dollop of hummus. Cut wrap in quarters crosswise. Repeat process with remaining wrap and vegetables for a sibling.

  • Refrigerate, then add to lunch boxes with a cold pack. Refrigerate remaining hummus, covered, for up to 5 days.

Nutrition Facts

333 calories; fat 13g; saturated fat 2g; carbohydrates 46g; insoluble fiber 6g; sugars 6g; protein 10g; sodium 707mg; calcium 136mg; iron 4mg.
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