Source: Parents Magazine

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Recipe Summary test

prep:
25 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl combine the oyster sauce, soy sauce, and sugar. In a large nonstick skillet, heat 1 tsp. sesame oil over medium-high heat. Add the eggs, and cook until softly scrambled. Transfer to a plate; gently break into small pieces. Wipe the pan clean.

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  • Add 1 tsp. sesame oil and the broccolini to the pan; cook 1 minute. Add 1/3 cup water, cover and steam until just crisp-tender, about 2 minutes. Transfer the broccolini to a plate. Add 2 Tbs. olive oil and onion to the pan; cook 1 minute. Add the ginger and garlic; cook 30 seconds. Add the rice and carrots; cook and stir 2 minutes.

  • Stir in the broccolini, egg, and sauce. Cook and stir 2 minutes more.

Weekend-Prepped Jasmine Rice
  • Prepare 1 2/3 cups jasmine rice according to package directions. Cool, and store in the fridge.

Nutrition Facts

342 calories; fat 13g; cholesterol 140mg; saturated fat 2g; carbohydrates 46g; mono fat 7g; poly fat 2g; insoluble fiber 2g; sugars 4g; protein 10g; vitamin a 556.3IU; vitamin c 52.6mg; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 2.2mg; vitamin b6 0.2mg; folate 138.6mcg; vitamin b12 0.4mcg; sodium 575mg; potassium 276mg; calcium 58mg; iron 2.6mg.
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