Veggie Burgers with Brown Rice, Fresh Parsley, and Chickpeas
Serve these vegan burgers with pickles and fries on the side and a sundae for dessert.
Source: Parents Magazine
Credit: Kate Sears
558 calories; fat 33g; saturated fat 9g; carbohydrates 56g; insoluble fiber 5g; sugars 9g; protein 13g; sodium 866mg; calcium 67mg; iron 2mg.