Gallery

Recipe Summary

Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add wheat berries to saucepan of boiling water, return to a boil; reduce heat. Simmer, covered, for 30 to 40 minutes or until tender. Drain; transfer to bowl to cool.

    Advertisement
  • In a small bowl, whisk together lemon juice, oil, syrup, cinnamon, salt and pepper. Toss with wheat berries, apricots, apple, carrot and onions. Serve over spinach.

Nutrition Facts

284 calories; fat 8g; saturated fat 0.6g; carbohydrates 50g; insoluble fiber 12g; protein 8g; sodium 217mg.
Advertisement