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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add wheat berries to saucepan of boiling water, return to a boil; reduce heat. Simmer, covered, for 30 to 40 minutes or until tender. Drain; transfer to bowl to cool.

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Instructions Checklist
  • In a small bowl, whisk together lemon juice, oil, syrup, cinnamon, salt and pepper. Toss with wheat berries, apricots, apple, carrot and onions. Serve over spinach.

Nutrition Facts

284 calories; 8 g total fat; 0.6 g saturated fat; 0 mg cholesterol; 217 mg sodium. 50 g carbohydrates; 12 g fiber; 8 g protein;

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